Today we will talk about 10 healthy benefits of drinking warm water with lemon every day! This is among my favorite drink and it has many health advantages.
Water as we know is essential for dehydration and for the body immune systems. Although there are many debates on how to drink water (warm or chilled).
Regardless how you drink it, just make sure to add a little bit of lemon drops and below are 10 reasons why you should be doing this every day:
1. Helps Digestion
Warm water in my opinion is the best option simply because you can drink more water when it is warmed rather chilled. Plus warm water stimulates gastrointestinal system and peristalsis. And lemon which is high in vitamins and minerals helps to eliminate contaminates in the intestine, helping digestion.
2. Balances High ph levels
Lemon is a powerful alkaline and warm water helps to balance the high ph level in the body. Boosting metabolism and the immune system.
3. Helps Skin Care
Lemon is rich in vitamin C which is great for people with acne or eczema problems.
4. Boost Immune System
Lemons are well known to combat cold symptoms because of it high vitamin C content. But lemons are also high in potassium which helps the nervous system and it has many anti-inflammatory effects. All essential ingredients to boost your immune system.
5. Good for Weight Loss
Warm water and lemon drink is great for weight loss because it is a natural body cleanser. It flushes off all the body waste which in other term results in a quick weight loss.
6. Helps Uric Acid
This drink has been proven to help uric acid patients. But do not overdue as it can also cause twitching eyes due to its acidic content.
7. Reduces High Blood Pressure
Warm water and lemons can help to reduce high blood pressure.
8. Prevent Cancer
Lemons are known to fight numerous cancers.
9. Helps to Dissolve Kidney Stones, Gallstones and Pancreatic Stones
Due to high acidity in lemons it can help to dissolve kidney stones, gallstones and pancreatic stones which will be flush off via urination.
10. Helps Heartburn
Warm water and lemon can fight heartburn symptoms.