The Siberian warmth, during numerous days of its supremacy, forced to forget about grievances concerning «cold Siberia» and also to remember the presence of such an area as the beach, as well as such a phenomenon as burned shoulders.
The issue of sunburn once more became appropriate— which indicates that we will again have to bear in mind how to integrate the desire to have a chocolate tan, the fear of creating skin cancer as well as the hesitation to invest autumn in a beauty salon, attempting to restore the dried skin under the scorching sunlight.
The contributor of SHE was looking for solution to one of the most melting issues.
Is it worth mosting likely to a solarium prior to taking place vacation?
In this question, the response declares only if you are too timid to glimmer on the coastline with brightness: the argument that it is so possible to «prepare» the skin for the coastline is a myth. «A hr in a solarium equates to two days invested in the sun. The risk is that you do not feel it, and also if in the solarium the old lights that pass dangerous UVA rays, the threat enhances, «advises Anna Bugay, a dermatocosmetologist at the Estomed facility. So you can just prepare the skin with one technique: buy an excellent lotion.
Is it safe to utilize a tanning accelerator? Creams-enhancers of sunburn, as described by the medicinal of the therapeutic cosmetology of the NGMU Irina Peskova, contain photosensitizers— materials that when related to the skin enhance the synthesis of melanin as well as affect the high quality of melanin. So they actually work. But not everyone is enabled: it is unworthy utilizing such lotions to make use of sensitive individuals, fair at the start of the holiday as well as comrades with birthmarks (they do not require provocation). Prior to you leave it is beneficial to drink fresh carrot juice at 100 ml per day for a week: provitamin A is an all-natural tanning enhancer. Juice is finest consumed with lotion— for far better absorption of the vitamin.
Just how to select a sun block?
Creams vary in the degree of defense, it needs to be picked depending on the phototype. Light, red, moles, kids, along with the face, neck as well as hands of all the others need to be smeared only with a lotion with maximum protection (SPF 30 as well as above), darker than the body can be applied an average degree of defense (15 and below).
«But to exist throughout the day in the sunlight under a high protection aspect there is no sense— the restricted spectrum starts to work: UV rays of kind A permeate deep right into the skin, reason damage as well as have oncogenic impact.
That is, sidetracking from the rays of kind B, which cause visible burns, we end up being a target of unsafe A-rays, «clarifies Irina Peskova. By the way, type A protects very little, so do not take part in self-deception: if there are no burns, this does not mean that the sunlight is secure.
If you use a lotion, will not tan?
In this declaration there is some reality: those that make use of the cream with the maximum element and do not fry at noon are paler than others. Nevertheless, the sunscreen is called so not fruitless: the number demonstrates how several rays the cream obstructs. So, SPF 2 blocks half the beams, SPF 4— 75%, as well as SPF 30— 97%. But this is not a sentence: for a good sun tanning, you simply need to avoid in the sun longer (not as soon as, yet by days), so that a small number of permeating rays can influence the color of the skin.
Sunburn will recover from clinical depression?
One of the most enjoyable moment of summertime vacation: the sun offers as well as increases the mood as an actual antidepressant. Under the influence of ultraviolet, we are generating not just vitamin D (which, nonetheless, is likewise pleasurable), however also endorphins, in charge of mood.
The psychotherapist Igor Lyakh noted that this is due not just to biochemistry and biology, however also to the truth that in the summer season, eroticization normally raises: on the coastline or otherwise, yet in summertime clothes are few, and this immediately makes us sexually eye-catching in our own as well as others’ eyes, and this straight influences the state of mind .
Will the sunlight assistance eliminate acne?
The sun dries out any kind of skin: a slim dry makes it look like the Sahara desert, as well as on the trouble «stress out» acnes— dries, however does not recover. In moderate doses, it is useful, in excess— it is very easy to get allergies: solar acne is really comparable to typical, yet itches and aches.
Anna Bugai suggests using sunscreen liquids in oily skin (they do not clog pores), and on completely dry apply only lotions: she really needs security. It is useful if hyaluronic acid, carbamide (urea), aloe, vitamin and panthenol E exist in the treatment cream (for any kind of skin) during this duration.
Why does the skin peel
after the holiday? Peeling skin after sunburn is the expected reaction to a strong sunlight. «Insolation speeds up the maturation of cells, yet the very first couple of days after sunburn, the skin is edematous, and because of this there is a sensation of smoothness, as soon as the stress and anxiety disappears, the skin begins to flake off,» says Irina Peskova. To make the peeling off as unnoticeable as possible, the skin needs to be shielded during sunburn and also well moisturized afterwards. And also more important is the existence in the diet plan of omega-3 and also omega-6 fats (they are in fish and also oil): without them, also healthy and balanced skin will be removing.
Exactly how to extend the sunburn, is it cleaned off with a scrub?
«Of training course, the scrub compromises the tan— nevertheless, melanin collects in the shallow layers that remove the scrub,» claims Anna Bugay. You have to pick: even skin or dark skin. Peeling minimizes the medications with carbamide (urea), aloe, vitamin B5 (panthenol).
Method for lengthening sunburn is a light tan, however it will not compel the skin to produce melanin, but will only tint it. Incidentally, it is laden with dermatitis and also allergic reaction. So the sunlight can just lengthen sunburn.
Where to sunbathe more secure?
Oncologists have actually not yet acquired a mathematical formula for the link of the number of minutes, sunlight task and the threat of skin cancer cells, but they admit: any type of sunlight can end up being harmful, than it is extra and it is brighter— the more justification. «Ultraviolet is an energizer for the formation of totally free radicals in the skin— they have a harmful result on skin cells,» Irina Peskova describes. In this regard, in the south, even more sunlight, after that— more dangers. In our latitudes the most energetic sun remains in February-March (we are still in hair coats), and by July its activity is dropping, but gaining full rate in the south, where we aim in swimsuits.
Southern tan— better and a lot more resilient?
In various regions the sun goes to various angles: in the north the rays are more slippery, as well as closer to the equator they are upright. As described by Irina Peskova, all this offers a various skin inflammation— as well as melanin is generated of various top qualities, even the tint might be different: in the north it is a lot more yellow, as well as in the south— delicious chocolate. Yet the idea that the southerly tan is extra relentless is a misconception: the epidermis is restored every 28 days, but we typically most likely to the sea when the street sunlight does not sustain our tan in the house and without this support it seems to us that it is quickly «cleaned off».