Preheat the stove to 375 degrees. Location the coriander seeds and peppercorns into a sealable plastic bag and also crush with a mallet till fractured as well as coarsely ground. Area the turkey bust right into a 9 × 11 inch cooking dish.
Scrub the top of the turkey breast with the mustard. Spray on the broken coriander and also pepper, pressing a little bit to adhere, after that sprinkle with the salt.
Cook until a thermostat placed into thickest part of turkey registers 160 degrees, about 40-55 minutes.
Let rest, covered with foil, for 10 mins prior to slicing into 1/4 inch pieces.
Makes 8 servings
Offering size: 3-4 slices
Per serving: Calories 180, Total Fat 3g; (Sat Fat.5 g, Mono Fat 1.5 g, Poly Fat 1g); Protein 37g; Carb 12g; Fiber 1g; Cholesterol 90mg; Sodium 530mg
Outstanding resource of: Protein, Niacin, Vitamin B6, Phosphorous
Excellent resource of: Riboflavin, Pantothenic Acid, Potassium, Vitamin B12
Active ingredients
1 tablespoon whole coriander seeds
2 tsps entire black peppercorns
1/2 boneless turkey breast, (concerning 3 pounds), skin eliminated
2 tsps Dijon mustard
1/2 tsp salt