There are quite a few different adaptogens that you can use to fight off anxiety and depression. Some symptoms of anxiety include chest tightness as well as increased breathing and blood flow.
Depression is typically characterized with poor energy levels, low communication and a feeling of hopelessness. Rhodiola is one of the best adaptogens for anxiety as it can help increase energy and metabolism while lowering stress symptoms.
Asian ginseng is also used for this and works similar to an antidepressant.
- Rhodiola
- Asian Ginseng
- Ashwagandha
- Holy Basil
- Schisandra
Key Takeaways:
- Some symptoms of anxiety are chest tightness, increased breathing and increased blood flow. 25% of the population struggle with it.
- Depression is typically characterized with poor communication levels, a feeling of hopelessness and low energy levels.
- Adaptogens can help build up your bodies level of resilience to fight off stress which is a contributor to anxiety and depression.
“This is why many people are turning to adaptogens for anxiety and stress management.”