Today we will discuss 5 natural ways to overcome ED or erectile dysfunction in just 7 days. Many men over 40 will face this problem at some point in their life.
There are many medical prescribed drugs to treat ED and ED can ruin your sex life. But it can be treated naturally and today we will find 5 natural and organic ways to overcome erectile dysfunction in just 7 days.
There are 3 main reasons for erectile dysfunction:
Psychological (depression, anxiety and stress)
Physical (tiredness and obesity)
Nutritional (diet)
If you suffer from any of the above mentioned illness then below are 5 natural ways to overcome ED in just 7 days.
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5 Ways to Overcome Erectile Dysfunction in 7 Days
A study made in Harvard shows that walking 30 minutes a day reduces the risk of ED by 41%. Walking is among the best cardio exercise that helps blood circulation and restored erectile dysfunction.
Having a diet rich of healthy greens (fruits and veggies) and whole grains helps to fight erectile dysfunction in early age. Avoid red and processed meat and make sure to get a good source of vitamin B12.
A good penis blood circulation will ensure that you have long lasting erections and this is why you should do elliptical training at your local gym. 60 minutes of elliptical training, 3 times a week will boost your testosterone levels and improve blood circulation.
Studies show that by having a waist line of 32 inches will reduce your chances of erectile dysfunction by 50%. Obesity can cause numerous health issues such as type 2 diabetes and high cholesterol. These 2 factors contribute about 50% of ED cases.
Quit smoking tobacco and other illicit street drugs. People who smoke regularly are more likely to suffer from erectile dysfunction at early age.
There you are it! 5 natural ways to overcome ED in just 7 days, follow each and every single tip shared in this article for at least 7 days and you will restore your sex life once again (even after 40, 50 and 60+).