Avitaminosis: ingest, draw as well as eat

Vitamin facilities entered widespread usage in the forties of the last century. Vitamin shortage for the first time on the planet was experimentally reproduced in 1880 on white mice by the Russian doctor NI Lunin. In 1912, the Polish researcher K. Funk called substances found by Lunin, vitamins, and also illness brought on by complete lack of them in nutrition, beriberi.

Does it mean that there was no beriberi? Was. People simply did not recognize just how to handle it. Now the circumstance is in our support. About how lucky we are, check out below.

Avitaminosis is the total absence of one or another vitamin in the body, which leads to severe conditions.

In the complete absence of vitamin C in the body creates scurvy, in the lack of vitamin D— rickets. Insufficient quantity of vitamins would certainly be much more properly called hypovitaminosis, however the term avitaminosis is clearer as well as more familiar.

What vitamins do we miss out on frequently?

In Siberia, the shortage of vitamin D, which we do not get because of insufficient insolation, and vitamin C, is the most essential point— this vitamin, by the way, is most easily restored in the body with food, without extra additives, but fifty percent of the populace of Russia struggles with a scarcity of it. In addition, one of the most frequently observed insufficient intake of vitamins B1, B2, B6, folic acid and carotene— in 30-100% of the populace.

Just how is avitaminosis shown up and also how harmful is it?

Minerals and also vitamins are essential for us for typical metabolic rate, cells renewal, they play the function of drivers of different enzyme systems, as well as their absence or insufficient quantity influences the company of all vital activity.

Sleepiness throughout the day and also difficult awakening in the early morning, sluggishness as well as fatigue, absent-mindedness, irritability, clinical depression, deterioration of the skin— chapped lips, peeling off of the skin of the face and specifically the palms, «sticking» on the lips— these are all manifestations of springtime avitaminosis. The primary trouble that happens when there is a shortage of vitamins in the body is a solid decline in immunity.

Exactly how does vitamin deficiency take place?

Referral. Vitamins (from Latin vita— life) are a group of natural compounds of numerous chemical nature necessary for human, pet and other microorganisms to be fed in irrelevant amounts in contrast with the standard nutrients (healthy proteins, carbs, fats as well as salts), however of wonderful importance for normal metabolic process and essential activity.

For regular life, a specific amount of vitamins that go into the body with food or(some vitamins )are manufactured by digestive germs is needed. Considering that vitamins are substances that come just with food, then in the wrong diet plan, the factor for the lack of vitamins is concealed.

Snacking sandwiches, consuming dry, constant usage of fast food and pasteurized food, lack of a regular meal routine and also most significantly— a well balanced consumption of nutrients— carbohydrates, healthy proteins, fats and also other aspects in the body as well as brings about beriberi. Likewise negatively affect tension, weather conditions, unfavorable environmental conditions.

Just how to defeat beriberi?

One of the most essential tool in the fight against vitamin shortage is a well balanced diet, with which the necessary quantity of fats, carbohydrates and also healthy proteins would certainly enter the body.

It is recommended to consume vegetables (really beneficial sauerkraut), fresh herbs, fruits (both frozen and also fresh) throughout the springtime fish, period and also fowl— these products contain vitamins as well as amino acids that are conveniently absorbed by the body.

However, it has to be remembered that with food we can not get the needed everyday norm of all microelements and vitamins we need, despite having a really diverse diet plan. Fomichyova Marina Leonidovna, director of the City Center for Medical Prevention, clarifies why it is so important to include vitamin facilities in the diet plan: «In the modern globe, individuals lead a sedentary lifestyle and also invest much fewer calories than genetically spent.

If the primitive guy was investing 5000 kk a day, after that today, for a kallorazhu, the daily diet regimen must not exceed 2000 kk, so as not to gather excess weight. Yet vitamins and also trace elements need to at the same time can be found in as long as it is consisted of in 5000 kk, which is difficult without including in the diet plan of complexes of artificial vitamins as well as the use of enriched items.

For instance, in our area it is required to make use of iodized salt, there are fatty ranges of fish for restoring vitamin D, rugged bread for replenishment of B vitamins. »

Where are the vitamins?

Vitamin A is discovered in fresh dairy items (milk, lotion, butter), fish oil, egg yolk, meat, liver. Provitamin A— carotene is found in veggies, mainly yellow (tomatoes, carrots, pumpkins, apricots, melons, mountain ash, and so on).

B vitamins are discovered in mostly all veggie as well as dairy products. There are a lot of them in beer and also baker’s yeast, meat, liver and particularly in shells and also bacteria of grains.

Vitamin D is discovered in items of pet beginning: fish, fish oil (specifically cod), eggs, egg yolk, in fresh milk and also butter, as well as likewise creates in the human body and also animals drunk of ultraviolet rays.

Vitamin E is located in butter as well as veggie oils, meat, liver, egg yolk, peas, corn, vegetables.

Vitamin P is located in plant items: chokeberry, black currant, dogrose, citrus, strawberry, grapes, carrots, beetroots, potatoes, and so on.

And the greatest amount of vitamin C is not in citrus fruits, as is commonly believed, however in the canine rose.

What vitamins are taken?

Pertaining to the choice of brand names of synthetic vitamins, we asked to talk about this concern of a therapist of the highest possible classification Baranov Elena, a specialist in honey. center «Zdravitsa». According to her, Vitamount Complit was one of the most efficient. Polyvitamins from the «Vitamax» and also «Vitalux» collection (91%) have similar indices. Excellent homes of global multivitamins are revealed: «Van-e-dei maxi», «Vitrum centurii», «Farma-honey Lady’s» formula for hair, skin as well as nails. »

Today, vitamins are created in tablets, pills, plates, dragees. They can be swallowed, drawn, eaten as well as also dissolved in a glass of water. When choosing vitamins, it is advised to focus on the web content of not only vitamins (teams C, B, D), but additionally micronutrient (such as magnesium, iron, potassium, zinc, copper, manganese, which additionally proactively join the life of our body). Do not forget that it is needed to have problem with the spring ailment in a complicated— bear in mind concerning walks in the fresh air, proper nutrition and rest.

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