The fruits of the plants have the form of oval, sphere or pear as well as get to the dimension 5-20 cm weight ripe fruit can get to 2 kg. of avocado on Top covered with a difficult rind, dark green or black in color and also the internal flesh can be green with a yellowish tinge.
There more than 400 different selections of avocado. Preference similar to avocado butter with herbs and tips of nuts. For its nutritious fruit in 1998 was detailed in the Guinness Book of documents.
Avocado (eng. alligatorpear— alligator pear) is a tall evergreen tree with big fruits of the very same.
Avocado as a plant started to expand in the third Millennium BC, the Birthplace of the avocado is Mexico and also South America. The Indians staying in these areas, this fruit is called «butter of the forest». In Europe, avocados were brought by the Spaniards, after among sea trips to America.
When purchasing avocado it is required to check whether the fruit mature. If the avocado is strong and the peel is not pressed, it suggests the fruit is not ripe, and also if it is pushed also deeply, it is over ripe. You should also take notice of the existence of dark places and also fractures. This might suggest that avocado has actually begun to degrade. Nevertheless, frequently on the racks of the shops you can locate immature fruit. That avocado is ripe, it is needed to leave for a few days at area temperature level.
To peel the avocado, you need to make a cut lengthwise and both halves transform in opposite instructions. The fruit needs to quickly divide right into 2 components. From the within to get rid of the seeds, clean the pulp from peel or scratching it with a spoon. After cleansing, the avocado needs to instantly make use of or eat in food preparation. This results from the fact that the air, the flesh promptly loses its external buildings and starts to dim. In some cases to reduce this procedure the fruit is dampened with lemon juice.
Avocados made use of in food preparation soups, salads, treats, sushi, sandwiches and also other meals. Especially well avocado goes well with seafood. Individuals who hold food of vegetarianism, usage avocado as an alternative for eggs and also meat.
In the industrial-scale avocado made cosmetic masks, hair shampoos, conditioners, lotions and also other. For this avocado make removes and also oil.
Depend upon their quality. So California raw avocados include 167 calories per 100 g of item as well as are characterized by high content of fats. Florida raw avocados include much less fat as well as 120 calories. Avocado oil has 884кКал per 100 g of the product, so individuals dealing with excess weight, must consume reasonably, and this fruit, and its by-products.
The make-up and also schedule of nutrients
Food makes use of the flesh of the avocado, which has large quantities of vitamins(E, b, A, C, K, PP, folic acid), minerals (calcium, phosphorus, potassium, iron, sodium, sulfur, copper, chlorine, iodine, magnesium, boron, cobalt, manganese, etc) and monounsaturated fat which are very well taken in by the body.
Useful and healing buildings
Avocado has a large number of properties has a positive result on the body. Intro in the diet of this fruit lowers the threat of conditions of the heart, in particular myocardial infarction; vascular— atherosclerosis, hypertension; blood— anemia. Nutritionists suggest this item to people who experience persistent irregular bowel movements, cataract, diabetes, GIT illness, which are gone along with by high level of level of acidity. Additionally the avocado needs to be consumed in the postoperative period in the recovery period after transmittable conditions, along with in regular heavy physical effort.
Mannoheptulose included in avocado, has a favorable impact on the nerves, reducing impatience, fatigue, drowsiness, enhancing focus and also effectiveness.
High content of vitamin An as well as E and also has a favorable effect on the skin, smooth wrinkles, minimize the size of swollen locations from psoriasis, acne and eczema. Due to the antioxidant residential properties of avocados safeguards cells from the results of radicals and also revitalizes them.
The usage in cosmetology
Avocado is utilized to prepare facial masks. His material to moisturize, relieve, heal and nurture the skin. For dry skin you can prepare a mask of mashed avocado (1/2 fruit), vegetable oil (olive better). Mix the components, slurry use on face and leave for 15-20 mins.
After that wash with warm water. For oily skin, utilize a mix of mashed avocado (1 tablespoon), egg white as well as lemon juice (1 tbsp). All completely as well as use on skin for 10-15 mins.
Wash off the mask with trendy water should. To restore Shine and toughness to hair you need to use a mask based upon avocado. To do this, blend the pulp of the avocado halves with olive oil. If your hair is oily, after that to the mix include Apple cider vinegar (1 tbsp). Apply a mask on hair as well as leave for 30 mins. After the procedure, the mixture is washed off with warm water with hair shampoo.
The record for the visibility of light weight aluminum
Avocados have a number of adverse residential properties. Substances that can create major damages to health, as are contained in the fruit and leaves. As soon as in the body, these hazardous compounds can create troubles with the gastrointestinal system and also create allergic reactions. Should not eat avocado in food to nursing mothers, since because of him, the baby may begin looseness of the bowels.
The juice from avocado has a high degree of infection by the bacterium Listeria Monocytogenes. Kids, aged people as well as people with a damaged immune system, this organism can trigger severe contagious illness that is come with by high temperature, frustration, nausea, abdominal pain. A specific threat listeriosny the infection provides for babies and also new moms. The mistake of this infection can be a losing the unborn baby or the birth of a stillborn kid as well as intimidates the newborn blood poisoning and also pneumonia.
Avocados (English alligatorpear— alligator pear) is a high evergreen tree with large fruits of the exact same name.
The fruits of the plant have the shape of a sphere, pear or oval and get to a size of 5-20 centimeters. By weight, the ripe fruit canister get to 2 kg. Above the avocado is covered with a tough skin of dark green or black, as well as the inner flesh can be eco-friendly with a yellowish tinge. There are more than 400 various selections of avocado. The preference of avocado it resembles a butter with greens and also a taste of nuts. For its nutritional value, the fruit was entered in the Guinness Book of Records in 1998.
Avocados as an agricultural crop started to grow back in the 3rd millennium BC. The country of origin of the avocado is Mexico and also South America. Indians living in these areas, call this fruit «oil of the woodland.» In the nations of Europe, avocados were brought by the Spaniards, after one of the marine explorations to America.
Just how to choose
When acquiring an avocado, you require to check whether the fruit is ripe. If the avocado is solid and also the skin is not squeezed out whatsoever, then the fruit is not ripe, and if it is pressed as well deeply, it is overripe. Interest must be paid to the presence of dark areas and also cracks. This may show that the avocado began to deteriorate. Most often on the racks of stores you can satisfy immature fruits. To avocado ripe, it should be left for a number of days at area temperature level.
Just how to eat avocado
To cleanse the avocado, you need to make a laceration along and all at once to both fifty percents transform in contrary directions. In this instance, the fruit must be conveniently split into 2 components. From the within take out the rock, clean the pulp from the peel or scuff it with a spoon. After cleansing, the avocado ought to be consumed instantly or made use of in food preparation. This results from the fact that airborne the flesh swiftly loses its external homes and begins to dim. In some cases, to slow down such a procedure, the fruit is moistened with lemon juice.
In food preparation
Avocados are utilized in the prep work of soups, salads, snacks, sushi, sandwiches and also other meals. Specifically excellent are avocados combined with fish and shellfish. Individuals who eat vegan food, use avocados as a substitute for eggs and also meat.
On an industrial scale, cosmetic items are made from avocado: masks, hair shampoos, balms, creams and also others. For this, the essences and oil are made from avocado.
Calorie content of avocado
Directly relies on their type. So California raw avocados consist of 167 kcal per 100 g of product and also are characterized by high fat content. Florida raw avocados are much less fatty and also have 120 kcal. Avocado oil has 884kal per 100 g of product, so people who are overweight ought to moderate this fruit and also its derivatives.
Nutrition details in 100 grams:
Proteins, Fats gr, gr Carbohydrates, Zola gr, gr Water gr Calories, kcal
2 1.8 1.6 14.7 72.2 160
The avocado grows on a tree
Valuable buildings of avocado
Structure as well as accessibility of nutrients
Avocado pulp is used for food, which contains a huge amount of vitamins (E, B, A, C, K, PP, folic acid), minerals (calcium, phosphorus, potassium, iron, sodium, sulfur, copper, chlorine, iodine, magnesium, Boron, cobalt, manganese, etc) and monounsaturated fats, which are quite possibly taken in by the body.
Useful as well as medical buildings
Avocado has a lot of residential properties that have a favorable effect on the body. Introduction to the diet plan of this fruit lowers the threat of heart problem, specifically cardiovascular disease; Vessels— atherosclerosis, hypertension; Blood-anemia. Nutritionists recommend this product to people that deal with persistent bowel irregularity, cataracts, diabetic issues, stomach diseases, which are gone along with by a high degree of level of acidity. Avocados must be consumed in the postoperative duration, during healing from transmittable illness, as well as with consistent heavy physical exertion.
Mannoheptulose, had in avocado, positively influences the state of the nerve system, minimizing impatience, tiredness, drowsiness, raising concentration, working ability.
The high content of vitamin An as well as E positively influences the skin, smooths small wrinkles, decreases the size of irritated areas from eczema, acne as well as psoriasis. As a result of its antioxidant properties, the avocado secures the body cells from the effects of radicals and invigorates them.
Use in cosmetology
Avocado is used to make face masks. Its compounds hydrate, relieve, nourish the skin as well as recover. For completely dry skin, you can make a mask of avocado puree (1/2 fruit), grease (ideally olive). Blending the ingredients, soak the face as well as leave for 15-20 mins. Then wash with warm water. For oily skin needs to be made use of a mixture of avocado puree (1 tbsp.), Egg white as well as lemon juice (1 tablespoon.). Mix thoroughly as well as put on the skin for 10-15 minutes. Rinse the mask with trendy water. To recover the sparkle and also stamina of hair, you require to use a mask based upon avocado. For this it is necessary to blend m