Brown the beef in a large skillet over a medium-high warm, breaking it up with a spoon as it cooks, 3-4 minutes. Transfer the meat to a plate. Include the oil to the frying pan, and also heat over a medium-high heat till it is sparkling.
Add the onion and peppers and cook, mixing periodically, up until the onions are gold as well as peppers have softened, 5-6 mins. Include the garlic as well as chef for 1 minute more, after that add the mushrooms and also chef, mixing once or twice, up until they launch their water and also start to brownish, concerning 5 minutes.
Decrease the warm to medium. Return the beef to the skillet and also stir in the tomato sauce, tomato paste, molasses, chili powder, vinegar, mustard salt, pepper as well as powder.
Simmer until the mix enlarges, and most fluid is evaporated, 5-10 mins. To serve, pile concerning 3/4 cup of the mix onto each split hamburger bun.
Makes 4 servings
Serving size: 1 sandwich
Per offering: Calories 410, total fat 15g, rested fat 5g, cholesterol 55mg, sodium 520mg, complete carb 47g, dietary fiber 8g, sugar, 17g, healthy protein 27g
Components
12 ounces lean ground beef (90% lean or higher)
1 tbsps olive oil
1 medium onion, diced
1 medium red bell pepper, diced
3 cloves garlic, minced
8 ounces sliced white switch mushrooms, carefully cut
One 15-ounce can no-salt added tomato sauce
1 tbsps tomato paste
1 1/2 tbsps molasses
1 tbsp chili powder
2 tsps apple cider vinegar
1 tsp mustard powder
1/2 tsp salt
1/4 tsp fresh ground black pepper
4 whole wheat hamburger buns