The body’s need for desserts is an excuse for females experiencing food reliance. As soon as the time comes, when «and dull, and depressing, and there is no person’s hand,» everyone ventures out as he can.
Someone is crying in the pillow, telling her all her troubles, someone is consuming alcohol bitter, someone is consuming pleasant. So the person is set up: if one of the means assists to relax and understand that life is excellent, we interest him time and again.
As well as if with every piece of cake consumed, life’s troubles become a growing number of distant, and also following early morning you muffle bread as well as water, it is feasible that you became a sufferer of food dependency. Regarding who as well as why choose food as a «stress factor», the correspondent of SHE acknowledged.
With what does it consume?
«Nutritional dependence is a neurosis, as well as neurosis is worse than a condition, this is a borderline state— neither wellness, neither condition. They do not die straight from him, but the quality of life is significantly decreased, «- says Krasnoyarsk psychologist Anna Sorokoumova,» Consulting Center for Psychology and Business.» If you have drunk a glass of sparkling wine, this does not mean that you are an alcoholic.
If you, worn down from appetite, pounce on the fridge after a hard working day, this is also not a diagnosis. «The major indication of dependancy is abundant food in the lack of cravings. With food reliance, an individual eats food, no matter whether he truly needs it or not. Usually, this happens in situations when he is experiencing or rejoicing, «says Svetlana Salnikova, an expert at the weight decrease center Dr. Bormental.
Periodic gluttony can alternate with a sense of regret as well as incapacitating diet regimens, which sooner or later will certainly once again lead to a break down. If you spend a great deal of time considering what you ate an hour ago, and also what you will consume tonight, put on your own an added plus for dependency.
According to a research carried out by English specialists, virtually fifty percent of the grown-up populace ravages the refrigerator from dullness, solitude or extreme stress and anxiety. At the exact same time, a quarter of them really feel guilty.
According to psychologists, the system of the development of food dependancy in males and also women is the same, however in women this type of dependence is more common: «It is a lot more socially appropriate for a guy to consume, which can not be claimed about a woman. She frequently utilizes food, in order to fail to remember and also run away from truth. I ate a chocolate bar— it came to be a lot more fun. There is no sex— the cake will certainly do, «- states Svetlana Salnikova. In addition, food dependency has even more delayed unsafe repercussions than alcohol addiction as well as drug addiction.
Consuming in your home
If you do not smoke, it’s difficult for you to understand exactly how a couple of puffs can give you a sense of peace and positive self-image. Nevertheless, food dependence works according to the very same laws— this habit has been created throughout the life of a person, including utilizing a «family» stereotype. If parents frequently reassure a sobbing kid with cakes and sugary foods, and the feast is inevitably gone along with by overindulging, it is not surprising that after maturing, he will certainly remain to relieve stress and anxiety and seek the feeling of the vacation with old tested ways.
According to Anna Sorokoumova, the routine of jamming is generally developed in individuals that are not able to arrange themselves sources of satisfaction, do not permit themselves to reveal feelings, do not recognize concerning their internal sources and also experience low self-esteem.
According to Svetlana Salnikova, a consider the absence of an objective in life plays an unique function in the lives of people based on food dependence: «Each person has a particular quantity of energy that is generated inside the body. If he does not use it at high levels: knowledge, logic, achievement of his life goals, he begins to sink to the lower levels: consume extra, rest longer and have more sex. »
Sweet life
«Food gives us enjoyment, similar to the absorption of delicious endorphins are generated, serotonin— the» hormonal agents «of joy, enjoyment and also excellent mood,» describes Anna Sorokoumova. «However, excess food is a very hard lender, we pay too expensive passion for that temporary delight that we experience when we consume food.» Of course, if you sink your griefs in a plate of salad, a feeling of regret and hatred in the direction of on your own is not likely to arise. As a regulation, vegetables offer means to fatty, high-calorie and also pleasant foods. As an excuse, the argument «the organism needs» usually turns up— it’s impressive why the body prefers delicious chocolate and also gelato, and not cucumbers and also apples?
«The preferred approach of emotional protection, which permits to maintain the residues of self-worth when overeating, is the way to explain its dependancy by the organism’s requirement for a certain product.
However, it serves to know that wonderful chocolate has an antidepressant effect, fatty plain sensitivity to discomfort (in particular, spiritual), potatoes, pasta, flour decrease the feeling of tension as well as fear, «proceeds Anna Sorokoumova.
According to her, the top 5, items that are popular with food dependency, consist of chips, ice cream, biscuits, sugary foods and pizza. They, like a tablet of analgin, do not remove the sources of the disease, yet just temporarily improve their wellness. However unlike tablet computers in the circumstance of food dependancy, you will consequently be ensured timeless pain from chronic overeating.
What to do?
Just like any various other dependency, it is essential to recognize the factors. Sometimes it can be challenging to do on your own. «Food will become our friend when we come to be a friend. This must be specifically studied. People with food dependancy— to pick up from experts: psychologists, nutritional experts, psychotherapists,— states Anna Sorokoumova.— You do not deal with consumption and also diabetes yourself? A skilled diet professional, everybody believes himself. »
However, you can attempt to establish what you are eating at this or that time: to please appetite, do away with monotony or reduce the experience? The actual understanding that you consume food when you are not starving will certainly be the very first step to getting rid of the issue.
«If you understand that you need food for satisfaction, you can try to find various other sources of pleasure,» says Svetlana Salnikova. By the way, one of such sources can be any movement— from a night walk to a dance course. The usefulness of the movement in the battle versus food dependency is guaranteed by British researchers who located that also a brief stroll can minimize the desire to consume candy.