Line a great mesh strainer with paper towel and set the filter over a bowl. Location the yogurt ahead of the paper towel in the filter, and also area in the fridge for at least 4 hrs or over night. Transfer the enlarged yogurt to a small bowl and also throw out the liquid that has actually drained off.
Pre-heat the oven to 350 degrees. Pulse the graham biscuits in food processor till a fine crumb has formed. (You should end up with around 1 1/3 cups of crumbs.) Include the butter, salt and also 2 tbsps water to the processor and also pulse to incorporate.
Spray a 9-inch round pie recipe (not deep meal) with cooking spray. Using your fingers, press the crumb blend into recipe and also up the sides. Bake until browned, 9-10 mins. (It is alright that the crust has fractures in it.) Enable to cool totally.
Add the honey as well as lemon passion to the enlarged yogurt as well as mix to integrate. Transfer the yogurt into the pie crust and after that spread it gently to equally fill the crust. Beware to spread the yogurt from the leading so you don’t drag crumbs from all-time low as you distribute it.
Arrange the berries in addition to the yogurt filling. Cover and also place in the fridge to establish for at least 4 hrs as well as much as a day, prior to serving.
Makes 8 portions
Per offering: Calories 180; Total Fat 6g (Sat Fat 3g); Protein 7g; Carb 24g; Fiber 2g; Cholesterol 10mg; Sodium 140mg
Ingredients
2 cups low-fat ordinary Greek yogurt
9 rectangle-shaped graham biscuit sheets (4.8 ounces total)
3 tbsps saltless butter, melted
1/8 teaspoon salt
Cooking spray
2 tbsps honey
3/4 teaspoon carefully grated lemon enthusiasm
4 large strawberries, quartered, or 8 tiny strawberries, cut in half
3/4 mug blueberries
3/4 cup raspberries