There are many different types of adaptogens you can use to boost your energy and your focus. These herbs can help increase physical endurance, improve our mental performance and also reduce fatigue.
Rhodiola is an energizer that helps to slow down the heart rate and make us perceive that our effort is not as high as it actually is. Another adaptogen is schisandra which can help increase mental performance by changing the blood cortisol levels in our body.
This gives off a stress regulation effect which helps bring us more energy.
Key Takeaways:
- Adaptogens can help improve physical endurance, mental performance and also reduce the effects of fatigue.
- Rhodiola is a great herb for exercise performance reasons as it can help decrease the heart rate.
- Schisandra can help improve endurance as it changes the level of blood cortisone which can regulate stress levels.
“They are able to help the body build resilience and strength through a number of biological mechanisms.”