Biking: do not brake

Prepare promptly for two seasons— bicycle and bathing— you can on one simulator. Miracles are informed by people regarding saikla— team training on bicycles. This, certainly, is appealing— twice a week for half an hour to pedal and melt up to 750 kcal at once, however it’s hard to believe.

It was made a decision to check the steel steed with the fight. What is the difference in between a stationary bicycle and a saikl, what hurts then, which jams, where it minimizes as well as the number of basins of sweat come off during training, experienced the correspondent of SHE.

Instead of single trainings on the simulator comes team weight loss under joyful shouts of the trainer

Aid: Cycling— team training on exercise bikes. Established in the early 90’s. American cyclist John Goldberg. It is taken into consideration an extremely extreme exercise with a high degree of stress.

Question price In a city it is difficult to not locate an area where people would not pedal. Of the significant fitness centers, there are no saikl only in «Extreme-Fitness». In «Remix» (on Gorky) on saikles you can obtain just by purchasing a registration: 2300 rubles. the very first month, the next— 3500 rubles. Single occupation (once again a bundle— «day at the club»)— 800 rubles. In the Grand Arena the same tale, only the registration from the initial month prices 3,500 rubles.

The first one-time lesson is free. In the «Studio Fit» they observed that the saikles are incredibly popular, as well as they were deducted from the membership: 8 courses— 1800 rubles per month, single— 600 rubles. In the sporting activities and also gym «Kropotkinsky» the membership for 8 classes is 1500 rubles. Single training— 400 rubles. In the health and fitness club «Europe» one of the most enjoyable conditions: 8 classes— 1200 rubles. And also as a present you still obtain 8 thermal treatments; single— 350 rubles.

Fitness tons: Anaerobic load— excellent fat burning cells. This is a tons of force that is offered by working with exercising weights and exercising on simulators. This type of tons provides muscle mass development and also toughness, in addition to partial splitting of fat cells.

Gets rid of total volumes, leg muscle mass lead to tonus: buttocks, biceps hamstrings, quadriceps females, calf bones. Really helpful for the heart muscle.

Contraindications: High blood stress, severe phase of varicose veins, knee issues, with heart, development as much as 150 cm.

Props: Sneakers on a company sole, to make sure that the leg is plainly fixed, or else injuries or the likelihood that the leg will certainly» decrease «is feasible. Special trousers— leggings with an unique lining in the perineum as well as butts. Sickle saikl very much rubs and, they say, with unique zeal «zazhevyvaet» band. Some suggest to do far better without bed linen in the typical limited trousers, do not hamper the movement. Towel— it is held on the steering wheel, where the sweat is essentially flowing from the forehead waterfalls. A container with still water— throughout the breaks in between the «sections of the course» the instructor allows you to take a gulp of water.

Refine

Educating for newbies lasts only half an hour, for progressed— 45 mins. Konstantin Baev, instructor of the team health and fitness programs of the Grand Arena fitness club, told about the differences from the usual stationary bicycle: «It’s feasible to make such a load on the saikel that you can not pedal at all, on a stationary bicycle, the optimum lots in principle conveniently revolves. On the saikl you can get up, raise, crouch. On a stationary bike, in concept, it’s really tough to obtain up-there you took a seat and also repelled. »

And most notably— to fit extra enjoyable. In isolation, an individual promptly goes down as well as twists the pedals with a smart phone in one hand, adjusting the hairdo of another, in the team there is excitement as well as affordable effect.

During the whole time the train cheers as much as he can. Train Grand Arena Constantine was limited to vigorous weeps of the type «Op-pa! Come on, begin! «- in concept, typical training terms for any physical fitness club. With these straightforward words he took care of to convey a charge of excitement. Typically saiky lie in a separate room, in rows. Quickly, 7 simulators stand in a circle in the faculty lounge, where streamlined males and also fairy-tale girls are walking around.

Training is improved the principle of a full simulation of riding an off-road bicycle— after that you and riding through the hills, along the sand, from the mountain, on a smooth freeway at high speed. Simulation takes place as a result of raised lots— torsion by hand deals with in front of the guiding wheel. It ought to additionally be pushed in an extreme situation— if the foot appears of the pedal or aliens land. On top of that, the position modifications— in some cases you require to go and also lift the hips standing, attempting to keep it exactly on weight. Hands take a different placement on the handlebars. Between the high-speed areas tiny breaks are made to breathe and take a sip of water. At the end of training, extending is obligatory— so that the muscular tissues from overexertion are not «hammered».

Feel

Provided the unpreparedness of the correspondent, it was very difficult to research, undesirable sensations in the knees were not allowed to do practically anything. Initially it was scary: what a leg would certainly make, that the muscles would «clog», that the leg would fly out as well as obtain puzzled, damage down, «get stuck»— yet what if it’s not nearly enough! Generally, the bike, which has actually not yet been overcome by the monster, stays frightened on its own, although, unlike the here and now, it can not lose its balance and also autumn. Even such alarmist, as reporter SHE, in the end got confidence.

The intense phenomenon of waterfalls sweat, pouring on the towels of neighbors, stimulates a lot more than the joyful weeps of the trainer. The lots is very severe: for half a hr the trainers were driving at maximum speed.

With the elevated pelvis it was feasible to squeeze barely on pedals. Most of the tons really felt on the knees, the rear of the thighs. After the session, they did not leave the undesirable sensations again in their laps, as if something had moved there, and the internal surface of the upper legs hurt the next day and two even more days, which can not yet express joy, considering that this zone can only be gotten to by boring or riding power training.

Result: Despite the care as well as shyness fundamental in newbies, the SHE contributor dropped 200 grams of internet weight.

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