Blueberry— a little bush approximately 1 meter with grey smooth rounded branches.
Leaves up to 3 cm Flowers are tiny, five-toothed, pinkish or white. The fruit is blue with a blue flower, juicy edible berry approximately a length of 1.2 centimeters
In some cases blueberries are called pianica or goebbel for the truth that she was apparently intoxicated and driving the discomfort in the head. However in fact the wrongdoer of these sensations Ledum, frequently expanding alongside blueberries.
Berries are collected for use in cheese and processed form. They make jam, and likewise made use of for making red wine.
Diet plan and low-calorie product, 100 g of which consists of 39 calories. Blueberries are shown to people dealing with obesity.
Useful residential or commercial properties of blueberries
Blueberry gives vitamins and also beneficial medicinal plant. It is challenging to accumulate without damaging, as well as even more challenging to preserve. In the North, blueberries are generally maintained in birch bark boxes, Bay, fish oil as well as buried in the moss. Basically, the blueberries are eaten fresh, due to the fact that the fresh berries of the concentration of nutrients is highest.
Blueberries have a variety of one-of-a-kind residential or commercial properties: shield from exposure to contaminated radiation, enhance the wall surfaces of capillary, stabilizes heart feature, keep the health of the intestinal tract and also pancreatic, decrease the aging of afferent neuron, as well as for this reason of the brain.
Additionally, the blueberry has antiscorbutic, diuretic, anti-sclerotic, cardiotonic, hypotensive and also anti-inflammatory action. Efficient in atherosclerosis, hypertensive illness, kapilliarotoxicos, rheumatism, sore throat and other diseases, connected with insufficiency of blood veins.
Blueberries advised for diabetics, as they advertise cells regeneration, increase the impact of medicines that reduced the blood sugar level and boost metabolic process. Dry blueberries occasionally brewed as protivogistaminnoe (1 inside story of berries to make for 15 mins in a Cup of boiling water).
The blueberry leaves consist of the same nutrients, yet in a somewhat smaller number. In folk medicine, a decoction of the branches with fallen leaves drink in conditions of the heart, a preparation of the fallen leaves as a moderate laxative.
With normal use berries alleviate eye pressure and also aid restore vision.
Blueberry juice given up fever, conditions of the intestinal tract, as well as to boost the manufacturing of stomach juice. Blueberries are recommended for people working in dangerous conditions, since pectin has the ability to bind and secrete contaminated steels.
Found that blueberries consist of a substantial amount of fillohinon (vitamin K1), which participates in the coagulation of blood. And the berries of highbush blueberry beneficial particularly for senior people to keep (activation) of vitality.
There is evidence that blueberries avoids the development of cancer cells since it includes a large number of highly energetic antioxidants.
Keep the berries at a temperature from 0 to +4 ° C for as much as 2 weeks; at -15 ° C and below throughout the year. It is important to tightly close the containers with berries to providestorage of foreign smells.
Blueberries are low in calories (61 calories/100g damp weight), and also is a dietary item.
Blueberry contains:88% water,8% of sugar,1% protein,1.6% of natural acids (benzoic, citric, malic, oxalic, acetic),1.2% of the fiber as well as
0,5% tannin, coloring and pectic materials (those substances, the withdrawal of heavy radioactive components— strontium and cobalt).
Includes: carotene, provitamin a, ascorbic acid, flavonoids, and all the b vitamins, vitamins K, P and also PP (which supplies flexibility of the skin blood vessels and minimizes the risk of varicose veins). The berries of blueberry are 6 crucial amino acids. Little (compared to other berries) the iron web content of blueberries kompensiruet the practically total digestibility.
The content of vitamins in the berries blueberries (per 100 g wet weight of berries)
Vitamin B1 0.02 mg
Vitamin B2 0.02 mg
Vitamin PP 0.3 mg
Vitamin C 16 mg
Vitamin a is 0.29 mg
Calcium 16 mg
Phosphorus 13 mg
Iron 0.8 mg
It is essential to consume blueberries in small amounts given that it kept in mind the high material of antioxidants, which in large amounts can interfere with muscle feature, so as prevent entrance of oxygen to the muscle mass.
To use blueberry with care needed for expectant as well as nursing ladies due to the fact that it has substances that trigger poisoning and also allergies in kids.
Blueberries are also contraindicated in biliary dyskinesia, as its too much use in this case may cause intensifying of the illness.
Blueberry is a little shrub up to 1 meter high with smooth gray curved branches.
Leaves up to 3 centimeters long. Flowers are small, five-toothed, white or pinkish. Fruits— blue with a blue flower, juicy edible berries approximately 1.2 cm long.
Sometimes blueberries are called alcoholics or gonobobels since they presumably intoxicate and also drive pain right into the head. In fact the culprit of these phenomena is Ledum, frequently growing following to blueberries.
Berries are collected for usage in raw and processed type. They make jam, as well as additionally use them for making white wine.
Calories of blueberries
Low-calorie as well as dietary product, in 100 g of which contains 39 kcal. Blueberries are shown to individuals struggling with obesity.
Nutrition information in 100 grams:
Proteins, Fats gr, gr Carbohydrates, Zola gr, gr Water gr Calories, kcal
1 0.5 6.6 0.3 87.7 39
Helpful homes of blueberries
Blueberries function as a source of vitamins and a valuable medicinal plant. It is difficult to set up without harming it, and also it is a lot more challenging to save. In the North, blueberries are commonly kept in birch bark boxes, filling with fish oil as well as hidden in moss. Primarily, the blueberries are eaten fresh, since it is in fresh berries that the focus of nutrients is the greatest.
Blueberry berries have a variety of unique properties: they safeguard versus the impacts of contaminated radiation, reinforce the walls of capillary, normalize the work of the heart, preserve the health of the intestine and pancreatic, slow the aging of nerve cells, and also hence— the brain. In addition, blueberries have antiscorbutic, choleretic, anti-sclerotic, cardiotonic, anti-inflammatory and hypotensive effects. Reliable in atherosclerosis, high blood pressure, capillarotoxicosis, rheumatism, angina and also other diseases associated with insufficiency of the blood capillaries.
Berries of blueberries are recommended for diabetics, as they contribute to the remediation of tissues, improve the result of medicines that reduced blood sugar degrees, and increase metabolic process. Dry berries of blueberries are occasionally made as antidiarrhoea (1 cup of berries brew 15 minutes in a glass of boiling water).
Blueberry leaves likewise contain valuable compounds, however a little less in. In folk medicine, a decoction of branches with fallen leaves is intoxicated in illness of the heart, a preparation of fallen leaves as a moderate laxative.
With regular use of berries soothe eye stress and contribute to the repair of vision.
Blueberry juice is given with high temperature, illness of the gastrointestinal tract, and also to improve the secretion of gastric juice. Blueberry berries are suggested for people operating in harmful problems, as pectin materials are able to bind and eliminate radioactive metals from the body.
It was found that blueberry has a considerable amount of phyllochionin (vitamin K1), which participates in the coagulation system of the blood. As blueberry berries are extremely useful specifically for older people to preserve (turn on) vigor.
There is proof that blueberry prevents the formation of cancer cells, due to the fact that it includes a lot of extremely energetic anti-oxidants.
The berries are kept at a temperature of 0 to + 4 ° C to 2 weeks; At -15 ° C and below-throughout the year. It is very important to tightly close the containers with berries to secure against foreign smells.
Blueberries are low in calories (61 cal/ 100g damp weight) as well as are a dietary product.
Blueberry includes:
88% water,8% of sugar,1% of healthy proteins,1.6% of organic acids (benzoic, citric, malic, oxalic, acetic),1.2% fiber and
0.5% tannic, tinting and also pectin materials (these compounds generate hefty contaminated components— strontium and cobalt).
Contains: carotene, provitamin A, ascorbic acid, total flavonoids, all B vitamins, vitamins K, R and also PP (which provides elasticity of the skin blood vessels as well as minimizes the danger of varicose blood vessels). In blueberry berries there are 6 necessary amino acids. A tiny (in comparison with various other berries) iron web content in blueberry is made up for by its almost complete digestibility.
The web content of vitamins in blueberries of a high (in regards to 100 g of raw weight of berries)
Vitamin B1 0.02 mg
Vitamin B2 0.02 mg
Vitamin PP 0.3 mg
Vitamin C: 16 mg
Vitamin A 0.29 mg
Calcium 16 mg
Phosphorus 13 mg
Iron 0.8 mg
Harmful residential properties of blueberry
It is very important to consume blueberries in moderate amounts, as it shows an enhanced content of anti-oxidants, which in multitudes can disrupt muscle features, as they prevent the flow of oxygen right into the muscle mass.
It is necessary to consume blueberry thoroughly for expectant as well as breast feeding women, since it contains substances that create intoxication and also allergic reaction in the kid.
Additionally blueberry is contraindicated in dyskinesia of bile air ducts, as its too much use in this case can lead to an exacerbation of the disease.