Brazilian walnut (lat. Bertholletia) is among the largest tree nuts. The fruit of the tree of bertholetia have a round or oval form with a tough woody shell. The dimension of the fruit reach 10 to 15 cm in size as well as 1-2 kg in weight. Inside the nut includes from 8 to 24 cores with a slim leathery skin as well as tasty pulp inside. After pollination, the bit matured for 14 months. They are going to use.
For the first time Brazil nuts were found in tropical forests in the 16th century Spanish and also Portuguese travelers.
On the export of Brazil nuts collected exclusively in the wild areas of Brazil, Bolivia, Venezuela, Colombia, Peru, on the Islands of Sri Lanka, Trinidat and also Tobago (those Islands whose environmental problems have a basis for Daniel Defoe for his legendary island of Robinson Crusoe).
Unique plantations of the walnut is sufficiently tiny. When farming decreases the return of the trees. This is because of the lack of pollination for cultivated lands of bumblebees and also other large bees. The very first crop trees begin to produce only 12 years later on, but in the duration of energetic platonos for the season from one tree may generate more than 200 kg of nuts.
When you acquisition in the store, not shelled Brazil nuts should shake the nut, if the kernels rattle within, so they have actually dried up as well as old. Currently cleansed from the thick skin as well as leathery peel the nuts should be tight, crispy and fairly hefty. These nuts need to be saved in a trendy location in a snugly shut container. Long-lasting storage space without packaging can result in the absorption of nuts unpleasant smells.
They are utilized in cheeseand fried. Nut generate a fragile oil, utilized not just in food preparation but also for the manufacturing of attractive paints, cosmetics and also as a lube for precision systems and hrs.
Brazil nut is high as well as very healthy in calories. Its power value— 656 kcal per 100 g dried nuts. You require to use it in moderation, so as not to trigger obesity.
Useful properties of Brazil nuts
Brazil nuts are fairly useful for the whole organism. They contain vitamins (C, E, D, b group), minerals (magnesium, calcium, zinc, phosphorus, manganese, potassium, iron, copper, selenium), amino acids as well as fatty acids (omega 3 as well as 6).
Like various other nuts, Brazil nuts have great deals of fiber, protein and also include no poor cholesterol. In a small number of prescribers nutritionists for weight management, constructing muscular tissue as well as change fat qualities of meat. This effect is achieved as a result of the existence in their make-up of methionine, which is able to damage down fats and create the essential for the life power, preserve youth as well as to promote the elimination of cost-free radicals.
Selenium in Brazil nuts includes in such numbers that consuming one nut a day to obtain the day-to-day dose of this useful mineral. He is involved in the avoidance as well as therapy of oncological diseases of the bust, lung, prostate and also intestinal tracts, has anti-tumor residential or commercial properties.
Mineral and also fat composition of nuts protects heart muscular tissue, reduces blood pressure, normalizes blood clotting as well as improves working of the thyroid gland.
Brazil nuts have a favorable effect on the nerve system, easing clinical depression, boost resistance to anxiety, resistance, normalize the production of all the required hormones to boost reproductive function, both ladies and also males.
Brazilian nut oil relieves skin inflammation, swelling, advertises recovery minor cuts as well as wounds. Nutrients of nut makes the skin supple, elastic, triggers the procedures of regeneration and also renewal. Oil positively influence the condition of nails and also hair. Making use of masks you can have for five treatments to see a considerable renovation in their problem.
Nuts are made use of for baking, wonderful treats, salads, main courses, snacks, soups and sauces.
In the mineral composition of Brazil nut includes quite hazardous trace elements barium and also radium, so excessive consumption of nuts brings about the accumulation of these trace elements in the body. Likewise in the leathery covering was disclosed rather a high degree of aflatoxins, which can create the advancement of liver cancer.
Brazil nuts can create allergic reactions, so if some people have symptoms of allergic reactions to cashews, peanuts as well as pistachios, Brazil nuts, too, will certainly need to give. Scientists additionally discovered a straight partnership between Allergy to mango and Brazil nuts.
The Brazilian nut (Bertholletia Latin) is just one of the largest tree nuts. The fruits of the birch fallen leave tree have a round or oval shape with a tough woody shell. The fruits get to dimensions of 10-15 centimeters in diameter as well as 1-2 kg by weight. Inside the nut consists of from 8 to 24 cores with a slim leatherlike skin and scrumptious flesh inside. After pollination, the core ripens within 14 months. They are in use.
For the first time, Brazil nuts were discovered in the tropical forests in the 16th century. Spanish as well as Portuguese researchers.
The Brazilian walnut is exported exclusively to the wild areas of Brazil, Bolivia, Venezuela, Colombia, Peru, the islands of Sri Lanka, Trinidad and also Tobago (the same islands, the natural conditions of which were based upon Daniel Defoe for his legendary island of Robinson Crusoe). Special plantations for walnut cultivation are rather small. Throughout cultivation, the return of trees substantially decreases. This is because of the lack of bumble bees and also other large bees for pollination on industrialized lands. The first harvest of trees starts to offer only after 12 years, however in the period of energetic bearing fruit for a period from one tree it is possible to gather more than 200 kg of nuts.
Exactly how to pick
When buying unshaved Brazil nuts in a shop, you need to drink a nut, if the cores inside rattles, then they have already run out as well as become old. The nuts currently peeled from the thick skin and tough skin need to be thick, crispy and also completely hefty. Such nuts ought to be kept in a great location in firmly closed containers. Extended storage without packaging can result in obtaining nuts unpleasant smells.
Making use of
They are eaten both in fried and raw kind. From the nuts, the most fragile oil is created, which is made use of not only in cooking, however additionally for the production of artistic paints, cosmetics and also as a lube for ultra-precise systems and also watches.
Calorie material of Brazil nuts
Brazil nut is a high-calorie as well as extremely nourishing product. Its energy worth is 656 kcal per 100 g of dried out nuts. Use it in moderate amounts, so as not to prompt weight problems.
Nutrition information in 100 grams:
Proteins, Fats gr, gr Carbohydrates, Zola gr, gr Water gr Calories, kcal
14.3 66.4 4.8 3.5 3.5 655
Beneficial residential properties of Brazil nuts
Make-up as well as schedule of nutrients
Brazil nuts are rather useful for the job of the whole organism. They contain vitamins (C, E, D, B group), minerals (magnesium, calcium, zinc, phosphorus, manganese, potassium, iron, copper, selenium), amino acids and also fatty acids (omega 3 and also 6).
Useful and medical homes
Like various other nuts, Brazil nuts have a lot of fiber, protein and also do not consist of bad cholesterol. In a handful, they are selected nutritional experts to decrease weight, construct muscular tissue and as a substitute for fatty meat. This result is accomplished because of the existence in their structure of methionine, which has the ability to damage down fats as well as produce energy required forever, to maintain youth and also to promote the removal of complimentary radicals.
The Selenium in the Brazil nut is contained in such amount that eating one nut a day can obtain a day-to-day dosage of this helpful mineral. It is he who is associated with the avoidance as well as treatment of breast, lung, prostate and digestive cancer cells, has antitumor properties.
The mineral-fat structure of nuts shields the heart muscular tissue, lowers blood pressure, normalizes blood coagulability and also boosts thyroid function.
Brazil nuts positively impact the nervous system, eliminating clinical depression, boost resistance to stress and anxiety, immunity, normalize the manufacturing of all the essential hormones to improve reproductive features, both in men and females.
In cosmetology
Brazil nut oil eliminates irritability from the skin swelling, promotes the healing of tiny cuts and also wounds. Nut nutrients make the skin flexible, elastic, activates regeneration and restoration procedures. Oil likewise favorably affects the condition of nails as well as hair. Using it as component of masks, you can see a substantial renovation in their problem within 5 procedures.
In food preparation
Nuts are made use of for baking, sweet treats, salads, main courses, treats, soups as well as sauces.
Hazardous residential or commercial properties of Brazil nuts
The mineral make-up of the Brazil nut includes fairly harmful microelements of barium and also radium, so excessive nut intake results in the buildup of these trace elements in the body. Likewise in the skiny covering, a fairly high degree of aflatoxins was located, which can cause the development of liver cancer cells.
Brazil nuts can cause allergic reactions, so if some people have allergic reactions to cashews, pistachios and also peanuts, Brazilian nuts then will also have to be abandoned. Researchers additionally located a direct partnership between mango allergic reactions as well as Brazil nuts.