Bring 1 1/4 mug of water to a boil in a medium pan. Stir in the honey, then submerse the teabags in the water. Include the dried fruit. Split the fifty percent vanilla bean lengthwise, scrape out the inside as well as stir right into the pot after that add the vanilla bean itself to the pot.
Return to a boil after that reduce the warm to tool and simmer, uncovered, for 4 minutes. Remove the teabags after that remain to simmer, mixing periodically, up until the liquid thickens to a loosened syrup, concerning 8 mins extra.
Remove the vanilla bean and dispose of. Transfer the compote to a bowl and also enable to cool slightly, 5 minutes. Compote will certainly keep in the refrigerator in a closed container for as much as 1 week.
Makes 4 portions
Serving size: 1/3 cup compote
Serving suggestion: Serve warm or room temperature level over Greek yogurt
Per serving: Calories 220, Total Fat 0g, Sat Fat 0g, Cholesterol 0g, Sodium 5g, Total Carbohydrate 57 g, Dietary Fiber 5g, Sugar, 47g, Protein 2g
Ingredients
3 tablespoons honey
2 bags of Chai tea
1/2 mug dried apricots, quartered
1/2 mug dried out figs, halved if tiny, quartered if huge
1/2 cup golden raisins
1/2 vanilla bean