Brush the mushroom caps gently with oil, making use of 1 tbsp of the oil total amount, after that spray with an overall of 1/4 teaspoon each of the salt as well as pepper. Place the mushrooms on a flat pan, gill side up, and also chef up until tender and also juicy, 7 to 8 mins.
When the mushrooms are done, remove them from the oven, maintaining them on the baking sheet.
Chop the onion and also finely dice the garlic as well as canned chipotle chile. Warm the staying 1 tbsp oil in a large skillet over medium-high heat. Include the onions and also chef till they begin to soften, 2 minutes. Include the beef as well as cook, damaging the meat and mixing up with the spoon, till the meat is no longer pink, 4 to 5 minutes. Add the garlic and chef for 1 minute much more.
Add the diced tomatoes with their juice, tomato sauce, corn, chipotle, cumin, oregano, chili powder, and staying 1/4 teaspoon each salt as well as pepper. Chef, mixing occasionally, up until the combination thickens, 5 to 6 minutes. While the mix is simmering, chop the cilantro.
Active ingredients
4 big portobello mushroom caps (about 1/4 extra pound each)2 tbsps canola oil 1/2 teaspoon salt 1/2 tsp newly ground black pepper 1 small onion 2 tool cloves garlic 1/2 small canned chipotle chile in adobo sauce 1 pound hamburger( 90%lean or higher)One 14-ounce can no-salt-added diced tomatoes
One 8-ounce can no-salt-added tomato sauce 2/3 cup corn bits, from 1 ear fresh or thawed frozen corn 1 teaspoon ground cumin 1 tsp dried oregano 1/2 teaspoon chili powder 1/4 cup lightly loaded fresh cilantro leaves 4 thin slices extra-sharp cheddar cheese (2 ounces total) Directions Preheat the stove to 450F.
Pre-heat the broiler to high. Mix the cilantro right into the beef combination, then fill each mushroom cap with concerning 1 mug of it. Leading each with a slice of cheese, after that broil 4 to 5 inches from the heat source up until the cheese is melted, 1 to 2
mins. Makes 4 portions Offering size: 1 stuffed mushroom
cap Calories 430; Total Fat 24g(
Sat Fat 8g, Mono Fat 9.5 g, Poly Fat 2.7 g); Protein 31g; Carb 23g; Fiber 5g; Cholesterol 90mg; Sodium 500mg Excellent Source of: Copper, Iron, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium
, Vitamin A, Vitamin B6,
Vitamin B12, Vitamin C, Zinc Great Source of: Calcium, Fiber, Folate, Magnesium, Manganese, Thiamin, Vitamin K