Directions. Warm one tablespoon of the oil in a frying pan over a medium warmth.
Include the onions as well as cook until they soften, regarding 3 mins. Mix in the cumin, garlic as well as coriander as well as chef for 30 secs a lot more. Set aside to cool slightly.
Put the beans, cilantro, lime juice, water, chipotle salt, pepper as well as pepper, the onion mixture as well as the staying tbsp of oil in the bowl of a food mill and also process up until smooth. Serve garnished with chopped cilantro.
Ingredients 2 tablespoons olive oil 1/2 medium onion, diced 1 clove garlic, diced 1/4 tsp ground cumin ⅛ tsp ground coriander 1 (15-ounce)can black beans, preferably low-sodium, drained pipes and also rinsed 2 tbsp coarsely chopped fresh cilantro leaves, plus extra for garnish 1 tablespoon fresh lime juice 1 tbsp water 2 teaspoons diced, seeded, canned chipotle pepper 1/4 tsp salt ⅛ tsp newly ground pepper Serves 6
Offering dimension 1/4 mug Per serving: Calories 80; Total Fat 4.5 g (Mono Fat 3.3 g, Poly Fat 0.5 g, Sat Fat 0.6 g); Protein 3g; Carb 10g; Fiber 3g; Cholesterol 0mg; Sodium 250mg; Excellent Source of: n/a Great