Easy Sautéed Spinach

Easy sautéed spinach! The best method to prepare delicious fresh spinach, with olive oil and also garlic.

‘Cause I eats me spinach

Popeye was the very best thing that ever before hit the spinach industry. When I was a child you could not pay me to eat lima beans or peas, yet spinach? I begged for it; most of us did.

Specifically if it originated from a can.

We intended to be trendy like Popeye, that can knock Bluto to Kingdom Come just by downing a container of spinach, which always easily found its means to Popeye’s mouth when his scenario was most alarming.

Our moms and dads strove to encourage us that cooked fresh spinach was equally as excellent, otherwise better than the tinned stuff.

How To Cook Spinach

My dad prepares spinach in this manner a minimum of once or twice a week, typically made with fresh spinach from the farmer’s market. According to papa he overcooked it for many years, until he learned that you should not cook spinach past the point that it just shrivels.

Spinach launches a great deal of water as it cooks, so my papa’s method is to dry the spinach and also drain pipes leaves in addition to you can, making use of a salad rewriter if demand be, before preparing them.

Sauté some garlic in olive oil in a huge broad pan, and also include the cleansed, drained pipes, as well as dried spinach leaves to the pan. Load the pan with spinach, cover and chef for just a minute or more tops.

More excellent spinach dishes

From the recipe archive, initial posted 2007.

Easy Sautéed Spinach Recipe
Components
  • 2 large lots of spinach, concerning 1 pound
  • Olive oil, additional virgin
  • 3 cloves garlic, cut
  • Salt to taste
Technique

1 Clean and prep the spinach: Cut off the thick stems of the spinach and dispose of. Clean the spinach by filling your sink with water and also saturating the spinach to loosen up any sand or dirt. Drain the spinach and afterwards repeat saturating and draining. Put the spinach in a salad spinner to get rid of any excess moisture.

2 Sauté garlic: Heat 2 Tbsp olive oil in a big skillet on tool high heat. Add the garlic and also sauté for concerning 1 minute, till the garlic is just starting to brown.

3 Add spinach to frying pan: Add the spinach to the frying pan, packing it down a bit if you need to with your hand. Utilize a couple spatulas to raise the spinach as well as transform it over in the frying pan so that you coat even more of it with the olive oil as well as garlic. Do this a couple of times. Cover the frying pan and chef for 1 min. Turn the spinach and reveal over once more. Cover the pan and chef for an added min.

4 Remove from frying pan and also drain excess fluid: After 2 mins of protected food preparation the spinach should be completely shrivelled. Get rid of from warm.

Drain any type of excess fluid from the frying pan. Include a little a lot more olive oil, sprinkle with salt to taste. Offer quickly.

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