Bring a big pot of water to a boil for the pasta. Add the pasta and chef according to the instructions on the bundle.
Instructions
Heat 1 tablespoon of the oil in an extremely huge skillet over a medium-high warmth. Slice the chicken right into slim ( 1/4 inch) strips. Season it with 1/4 teaspoon each salt and pepper as well as chef up until browned and also just prepared via, stirring one or two times, about 5 mins. Transfer the hen to a plate. While the hen is cooking, cut the onion very finely right into half moons.
Include the staying tablespoon of oil to the skillet. Include the mushrooms and onions and also chef, stirring periodically, until the mushrooms have released their water and also begin to brown, about 8 minutes. On the other hand, dice the garlic and slice the thyme leaves. Include them to the skillet as well as cook, stirring, for 1 min more.
Include the broth, thyme, red pepper flakes, as well as continuing to be 1/4 teaspoon each salt and also pepper. Offer an outrage a high warm then cook, exposed, up until the liquid has actually reduced by concerning half, 5 minutes. While the sauce is decreasing, thinly slice the sundried tomatoes, coarsely slice the spinach, and grate celebrity. As soon as the sauce is minimized, mix in the sun-dried tomatoes and also spinach as well as chef until the spinach is wilted, 20 secs.
Drain the pasta and also return it to the pasta pot. Add the mushroom-spinach blend, poultry with any gathered juices as well as 1/4 cup of the parmesan cheese as well as throw to incorporate. Serve garnished with added cheese.
Components
12 ounces whole grain penne pasta
2 tbsps olive oil
12 ounces skinless, boneless chicken breast
1/2 tsp salt
1/2 tsp newly ground black pepper
1 tool onion
8 ounces sliced diverse fresh mushrooms (ie: cremini, oyster, shitake, portobello)
3 handwear covers garlic
1 tbsp fresh thyme leaves
1 1/2 mug low-sodium hen broth
1/4 teaspoon smashed red pepper flakes
1/4 cup sun-dried tomatoes (concerning 6)
3 mugs infant spinach leaves
1 1/2 ounces parmesan cheese ( 1/2 mug grated)
Makes 4 servings
Serving size: 2 mugs
Calories 580; Total Fat 15 g; (Sat Fat 3.5 g, Mono Fat 6.7 g, Poly Fat 1.4 g); Protein 38 g; Carb 75 g; Fiber 10 g; Cholesterol 60 mg; Sodium 640 mg
Exceptional Source of: healthy protein, fiber, riboflavin, niacin, vitamin B6, pantothenic acid, calcium, iron, phosphorus, potassium, selenium
Good Source of: vitamin A, vitamin C, copper