Feijoa (novolat. Feijoa) is an eco-friendly oblong berry native to South America. The size of feijoas is with a diameter of 5-7 centimeters and also a weight of about 20-120 g. When ripe the fruit is extremely juicy with a slight acidity.
There is a legend of the beginning of feijoa. Concerning exactly how boy was in love with a sea Princess, yet wished for the planet. For the choice to get back on strong ground the sea king turned him into a tree with an aroma of sea breeze from the fruit.
Uncovered a new plant went to completion of the 19th century in Brazil during a scientific expedition and also obtained its name in honor of the Director of the nature Museum Joao Fag. In Europe initially fruit appeared in 1890 in France. Feijoas from there infected the Mediterranean countries, the Crimea and also the Caucasus. The tree is really heat-loving as well as withstands a maximum cold as low as -10 ° C.
Peel feijoas tart and fairly thick to the taste, and the flesh is soft as well as juicy with a small amount of seeds. In this situation, making use of the whole fruit. Some like to utilize only the internal part of the fruit, oblivious to the truth that a large number of nutrients situated in the rind. The peel can be dried and added for flavoring in tea. Ripening of feijoa takes place from mid-October up until virtually the end of November. This berry is extremely preferred in countries of the pleasant zone, where in this period has come the cold and fresh fruits begin to depart.
Gathering feijoa is performed when the berry is not yet ripe— it permits without damaging its transportation. When selecting a feijoa, you require to try it to the touch. The fruit must be soft and without noticeable damages. If feijoa is strong and the various other is not, then it is feasible for a couple of days leave in a well ventilated area at a temperature level of 20-23 °. Such conditions will allow the fruit to ripen normally. In order to make certain to inspect the high quality of the fruit feijoa, it needs to be reduced. The pulp of ripe berries transparent. If the flesh is white, the fruit is not ripe, brownish is currently corrupted.
To keep feijoa in the refrigerator in the Department for fruits and vegetables, yet as with any kind of other seasonal berry, not long. Relying on the level of maturation of berries is 7 to 14 days. When storing feijoa loses moisture, which makes it sweeter.
You can additionally make pineapple guava jam, which can be used throughout the winter duration. For this it is needed to wash feijoas, trim the florescence as well as grind. In a healthy smoothie you have to add sugar in the percentage of 1:1. Jam is initially green, but later on might get a brown color due to pigment seeds. With this method of harvesting feijoa maintains all its valuable homes.
Berry is extensively utilized in cooking (stewed fruit, jam, pastries, treats, salads, pickles, a glass of wine, liqueurs), cosmetics as well as separately as a drug. At making use of pineapple guava not disclosed a solitary case of allergies.
Valuable residential properties of feijoa
Feijoa fruits consist of vitamins (C, B1, B2, B3, B5, B6, PP), mini— and macro-elements (iodine, calcium, potassium, sodium, magnesium, phosphorus, iron, copper, zinc, manganese), acids (malic, folic) and essential oils with scent of pineapple as well as strawberries. As a result of the existence in the pulp of the fruit of conveniently digestible healthy proteins and fats feijoa associates with nutritional foods, utilizing which you can change among the meals or utilize it in recipes when weight loss. This will compensate for the lack of vitamins and also minimize weight.
Feijoa is the only plant in the world, the contents of iodine than seafood. It remains in a soluble condition, so well soaked up by the body. Feijoa fruit doctors prescribe to individuals with conditions of the thyroid gland as well as mental stress. It is likewise used in the therapy as well as prevention of such diseasesas swelling of the gastrointestinal system, gastritis, atherosclerosis, avitaminosis, hypovitaminosis, pyelonephritis, gout arthritis, graves’ illness, bowel irregularity.
In the peel of the fruit contains biologically active substances of Kakhetin and also lamentation, which are effective antioxidants having precautionary effects on cancer cells.
Vitamin C and also great smelling essential oil of Myrtle utilized in the therapy of catarrhal diseases, severe respiratory system infections and flu, and also as an immunomodulator. The therapy for better to consume fruits with a cozy drink in the kind of jam.
Aesthetic mask of feijoa have anti-inflammatory, rejuvenating and also nurturing action. To prepare the mask must be 1/3 of the chopped feijoas mixed with yolk, 2 tbsps cheese and also 1 tablespoon of olive oil. The resulting mixture use on face and also neck for 20 mins. At the end of the mask, rinse with water.
When cooking poultry, consider its preference incorporated with other products. So feijoas in salads blends with buttery and citrus fruit, with fresh as well as boiled beetroots, carrots, apples. Refills it is far better to make use of low-fat sour cream or yogurt.
Ripe feijoa fruit as a result of the high sugar content is contraindicated for individuals dealing with weight problems, diabetes mellitus, as well as having private intolerance to the item.
Additionally I do not suggest to eat feijoas for over active thyroid gland (hyperthyroidism).
If you make use of feijoa for the very first time, make certain to check the body on the reputation of this fruit. If you see a tendency to allergies, refrain from eating of the fruit. In addition, caution should provide feijoa children.
Bear in mind that overdose is possible. If you consume way too much fruit, it may appear worried malfunctions, stress and anxiety, jumping temperature, heart palpitations, or, conversely, lowered performance and clinically depressed state.
Additionally, you should stay clear of the combination of feijoa and also cow’s milk as it can trigger stomach upset.
See to it the product was fresh, as harmed fruit canister create poisoning. To store feijoa in the fridge no more than 7 days.
Feijoa (Feijoa Novolat) is an eco-friendly oblong berry native to South America. The size of feijoa is 5-7 centimeters in diameter and also weighs regarding 20-120 g. When ripe the fruit ends up being really juicy with a mild sourness.
Tale and discovery
There is a tale of the origin of feijoa. About exactly how the boy loved the sea princess, yet missed the earth. For the choice to go back to the tough ground, the sea king transformed it right into a tree with the scent of an ocean breeze from the fruit.
A brand-new plant was discovered in the late 19th century. In Brazil during a scientific expedition and received its name in honor of the supervisor of the Museum of Natural History Joao Faige. In Europe, the first fruit appeared in 1890 in France. From there feijoa was distributed to the Mediterranean nations, the Crimea and also the Caucasus. The tree is extremely thermophilic as well as the optimum can hold up against frost up to -10 ° C.
Description
The feijoa peel is thick sufficient as well as sharp to taste, as well as the pulp is soft and juicy with a small amount of seeds. In this situation, the whole fruit is in use. Some choose to utilize just the within the fruit, failing to remember that a great deal of nutrients remains in the skin. The peel can be dried out and added for flavor in tea. The developing of feijoa occurs from the center of October and nearly until the end of November. This berry is very prominent in the countries of the warm climatic zone, where throughout this period the cold beginnings and also fresh fruits start to decline.
Collection and storage of feijoa
The harvest of feijoa is carried out when the berry is not yet ripe— this allows it to be moved without damages. When picking feijoa, you ought to attempt it by touch. Fruits need to be soft as well as without noticeable damages. It can be left for a couple of days in a well-ventilated area at a temperature of 20-23 ° C if feijoa is strong as well as the various other is not. Such problems will certainly permit the unborn child to grow in a natural method. In order to verify the quality of the feijoa fruit, it needs to be cut. The flesh of the ripe berry is transparent. If the pulp is white, the fruit is not ripe, brown— ruined currently.
You can keep feijoa in the refrigerator in the division for vegetables and fruits, but like any type of other seasonal berry, not long. Depending on the degree of maturation of the berries it is from 7 to 14 days. When stored, feijoa sheds moisture, which makes it sweeter. You can additionally make a feijoa jam, which can be made use of throughout the winter duration. For this, it is needed to clean the feijoa, cut the florescence and grind. In puree, you need to add sugar in a 1: 1 proportion. Initially, the jam will certainly be eco-friendly, yet can later acquire a brownish color as a result of the pigment of the seeds. With this approach of collecting feijoa, every one of its useful buildings are preserved.
Using feijoa
Berry is commonly utilized in food preparation (compotes, jam, breads, treats, salads, marinates, white wine, casts), cosmetology and separately as a medication. When feijoa was made use of, not a solitary instance of allergies appeared.
Nutrition details in 100 grams:
Proteins, Fats gr, gr Carbohydrates, Zola gr, gr Water gr Calories, kcal
1.24 0.78 0.74 10.63 86.6 49
Feijoa flowers
Beneficial residential or commercial properties of feijoa
Composition and also schedule of nutrients
Feijoa fruits consist of vitamins (C, B1, B2, B3, B5, B6, PP), micro— as well as macro aspects (iodine, calcium, potassium, sodium, magnesium, phosphorus, iron, copper, zinc, manganese), acids (malic, Folic) as well as crucial oils with the fragrance of pineapple and strawberry. As a result of the existence in the pulp of fruits of conveniently absorbable healthy proteins and also fats, feijoa describes nutritional foods, which can be utilized to replace one of the dishes or be made use of in dishes when diet programs. This will load the lack of vitamins and also decrease weight.
Feijoa is the only plant worldwide with iodine web content surpassing fish and shellfish. It is in a water-soluble state, so it is well soaked up by the body. The fruits of feijoa medical professionals are suggested to people with handicaps of the thyroid gland and also mental lots. It is also utilized in the therapy and avoidance of illness such as gastrointestinal swelling, gastritis, atherosclerosis, vitamin shortage, hypovitaminosis, pyelonephritis, gout pain, Graves’ condition, irregularity.
The fetal skin contains biologically active materials of kakhetins and leucoanthicin, which are effective antioxidants with preventative result on oncological illness.
Vitamin C as well as fragrant important oils of feijoa are used in the therapy of colds, flu and also ARI, as well as additionally as an immunomodulator. For therapy it is far better to consume fruits with a cozy beverage in the form of jam.
Making use of feijoa in cosmetology
Aesthetic masks from feijoa have anti-inflammatory, nourishing as well as rejuvenating activity. To prepare the mask, 1/3 of the ground feijoa combine with yolk, 2 tbsp. Spoons of home cheese and 1 tbsp. Spoon of olive oil. The resulting mixture is related to the face and also neck for 20 minutes. At the end of time, wash the mask off with water.
Feijoa in Cooking
When preparing dishes from feijoa, one need to take into consideration its preference mix with other items