Hazelnut is the fruit of a big filbert, or Lombard nut. The fruit (nut) lengthy surrounded by a Cupule. The bit is 25-63% of the mass of the nut. Filbert is made use of in food, in the confectionery market and for oil. The main manufacturers of hazelnuts— the Mediterranean countries.
Plant as much as 10 m high, with grey branches, densely glandular-pubescent yearly shoots. The leaves are rounded or extensively oval, 12 x 10 cm, cordate, acute, brief top, base, along blood vessels pubescent, margin double-toothed, with maskoobraznym petiolemi, lanceolate stipules. The fruits are crowded.
The husks of walnut, in 2 times exceeding its size, tubular, pubescent, with wide denticles. Yellow-brown the nuts are practically spherical form, a length of 15-25 mm and a width of 12-20 mm.
Useful homes of hazelnut
Hazelnuts are abundant in nutrients, calorie (700 kcal) it goes beyond 2-3 times the bread, 8 times the milk and chocolate. It has up to 60% oil, containing glycerides of oleic, stearic and palmitic acids, which prevent the development of blood cholesterol, safeguard versus cardiovascular diseasesand also vital for an expanding body. Hazelnuts are additionally defined by high healthy protein content (20%), visibility of vitamins B1, B2, C, E, minerals: potassium, iron, cobalt, phosphorus, calcium, zinc, tiamine, Niacin, healthy protein.
The most crucial attribute of vitamin E is its capacity to avoid the formation of health hazards in the body: it is an effective prophylactic indicates against cancer cells and likewise cardiovascular disease as well as muscle system. Calcium enhances teeth and also bones, iron is the blood, zinc for production of sex hormonal agents, potassium— activities of the muscle as well as worried system.
As the nutritional product is made use of in illness of the cardiovascular system as well as anemia, enlarged prostate, varicose capillaries, phlebitis, trophic abscess Glenny is an and capillary hemorrhages. It can be used and individuals with diabetic issues, as well as due to the reduced material of carbs you can eat it and also with a really rigorous diet plan without the threat much better. It consists of materials that contribute to the intro of contaminants from the body (especially the liver). Consuming hazelnuts stops putrefactive procedures, gets rid of microorganism as well as strengthens body immune system.
Hazelnut is the resource of energy for human— 100 g of nuts contains hazelnuts 639 kkal as well as high percent of healthy protein, 16 to 19%. In the centers of hazelnuts consists of 60 +5% oil, containing glycerides of oleic, stearic and also palmitic acids, which prevent the development of blood cholesterol, shield against cardiovascular diseasesand additionally necessary for a growing body. Consequently, hazelnuts ought to be an indispensable part of the diet regimen for kids, young people, particularly the senior.
The high content of potassium, calcium in mix with zinc adds to the efficient growth and also strengthening of bones and protects against high blood pressure. They were enabled to eat even diabetes mellitus. As a result of the extremely reduced material of carbs, nuts can be taken despite a very stringent diet regimen as well as did not recover.
Hazelnuts include substances which eliminate toxic substances from the body (specifically the liver). It avoids putrefactive processes, adding to the cleaning of the body as well as reinforces the immune system.
1 location in the presence of manganese. The record for the existence of potassium, calcium, magnesium, copper, manganese
Hazelnut is not recommended to provide kids with chronic extreme liver illness as well as with extreme kinds of diabetic issues. Contraindication to the usage of these nuts can also come to be illness of the intestine, liver and pancreas. Another reason to desert the hazelnut— trick. Not those peanuts for individuals enduring from allergies.
You should recognize that the norm of daily usage of nuts hazelnut— 30-50 gr. You can get an actual headache if you overdo it with the quantity of food consumed. The truth is that a large number of hazelnut triggers convulsion in the capillary of the brain, particularly in front of the head.
Also I do not suggest acquiring nuts without the covering. When the hazelnuts loses its covering, in its centers start the fragmentation of mineral substances and vitamins, as well as they lose their useful residential or commercial properties. Additionally, it is important to understand that after 6 months of storage of hazelnuts diminishes as well as shed a substantial amount of value. After March-April can not count on unique healing impact from these nuts.
Hazelnut— fruits of hazel of huge walnut or Lombard. The fruit (nut) is bordered by a lengthy luxurious. The core is 25-63% of the mass of the nut. Hazelnut is utilized for food, in the confectionery industry as well as for acquiring oil. The main producers of hazelnut are the countries of the Mediterranean.
Plant up to 10 m high with gray branches, densely glandular-pubescent annual shoots. The leaves are rounded or extensively oblong, 12 x 10 centimeters, with a heart-shaped base, with an acute, brief pinnacle, reduced along the blood vessels, along the rim dentate, with the dentate petioles and also lanceolate stipules. Fruits are burning out.
A walnut wrap, 2 times its length, tubular, pubescent, with vast teeth at the end. Yellow-brown nuts have a virtually spherical form, a length of 15-25 mm and a width of 12-20 mm.
Useful homes of hazelnuts
Hazelnut is rich in nutrients, in calories (regarding 700 kcal) it surpasses 2-3 times bread, 8 times of milk, as well as delicious chocolate. It consists of up to 60% of the oil, including glycerides of oleic, palmitic as well as stearic acids, which hinder the development of cholesterol in the blood, shield versus vascular diseases, and is extremely needed for an expanding organism. Hazelnut is additionally characterized by a high healthy protein web content (20%), the existence of vitamins B1, B2, C, E, minerals: potassium, iron, cobalt, phosphorus, calcium, zinc, cyanamine, niacin, healthy protein.
One of the most important feature of vitamin E is its capability to avoid the formation of carcinogenic consider the body: it is an effective preventative against cancer, along with heart problem and the muscle system. Calcium strengthens bones and teeth, blood needs iron, zinc— for the manufacturing of sex hormonal agents, potassium— the task of the anxious and muscle system.
As an item of nutritional nutrition is utilized for diseases of the cardio system and also anemia, enhancement of the prostate gland, with varicose veins, phlebitis, trophic ulcers of the glen as well as capillary hemorrhages. It can additionally be consumed by individuals with diabetic issues, and because of the low web content of carbohydrates it can be consumed and also with a very strict diet plan without the threat of improving. It includes materials that add to the intro of toxic substances from the body (particularly from the liver). The use of hazelnuts prevents putrefactive procedures, cleanses the body and also enhances the body immune system.
Hazelnut gives power for human beings— 100 g of hazelnut nuts has 639 kcal, in addition to a high percent of protein, from 16 to 19%. The hazelnut kernels consist of 60 + 5% oil, including glycerides of oleic, stearic as well as palmitic acids, which prevent the growth of cholesterol in the blood, safeguard against vascular illness, and also are very necessary for a growing organism. Hazelnuts should be an integral component of the nutrition of youngsters, youth, and particularly the senior.
The high content of potassium, calcium in combination with zinc advertises the effective advancement and also strengthening of the structure of bones and also prevents high blood pressure. Even individuals with diabetic issues mellitus are enabled to take it. Due to the very low carbohydrate web content, nuts can be taken despite a really rigorous diet plan and do not improve.
Hazelnut contains materials that eliminate slag from the body (particularly from the liver). It protects against putrefactive procedures, contributing to the cleaning of the body and reinforces the human body immune system.
1 location by the visibility of manganese. In the record holders for the visibility of potassium, calcium, magnesium, copper, manganese
Harmful residential properties of hazelnut
Do not suggest hazelnut to give to kids with chronic severe liver illness and with extreme types of diabetic issues. Contraindication to the consumption of these nuts can additionally be diseases of the pancreatic, intestine, liver. An additional reason for abandoning hazelnuts is private intolerance. These nuts are not enabled to individuals suffering from allergic reactions.
It deserves recognizing that the norm of daily consumption of hazelnut nuts is 30-50 g. You can obtain a real migraine if you do not exaggerate with the quantity eaten. The important things is that a great deal of hazelnut causes a spasm in the vessels of the brain, specifically in the front of the head.
Do not advise getting nuts without shell. When hazelnuts lose their covering, the fragmentation of minerals as well as vitamins begins in its centers, as well as they shed useful homes. Furthermore, it is essential to understand that after half a year of storage hazelnut dries up as well as shed a substantial amount of worth. After March-April, one can not really hope for a special recovery impact from these nuts.