What are ladies afraid of? Anything— computer mice, treason or exacerbation of yeast infection. There are anxieties that can not be worn at work, and often— even to share with close friends.
They are much more significant and bring a great deal of unpleasant emotions— from light anxiety to depression.And occasionally they presume as to quit living. About that, which is most often terrified of the occupants of the megalopolis, where the feet of these fears expand and also whether it is possible to combat them, the contributor of SHE recognized.
Four female anxieties, of which it is not popular to speak up loud
Allow’s specify with principles. Fear is a safety reaction, which includes two compulsory components: an understanding that there is a details threat to life, integrity or wellness, and mobilizing the body to overcome or avoid this hazard.
«What is called concern in daily life, doctors call a phobia. Anxiety is a extreme or unreasonable anxiety of something actual or unreal. The main difference: anxiety as a response assists to live. Anxiety as a phobia to live interferes «,— clarifies the therapist of the facility» Sibneymore «Igor Pozhidaev.
According to him, fears can arise both on the basis of genuine events (a dog bitten— currently I’m scared of pet dogs, I fell on a bike— I’m terrified to skate), and on the basis of claimed occasions. When a woman is scared by a wicked uncle who will certainly take her away if she does not eat porridge, it is quite feasible she will certainly be afraid of all «uncles» in advance.
Mama, I’m terrified
Of the youngsters’s anxieties, the origins of several significant concerns grow: not just baba and also bad uncles come below. «Now you will certainly grow up, your youngsters will certainly be weeping,»— many of us have heard similar exhortations from my mommy or grandma … And this, by the way, is the resource of such an usual fear of young metropolitan careerists, like the fear of having children— they need a lot of duty.
On the message «attempt to mature» developed concerns «I’m worried of maturing,» «I’m terrified to deliver.» The concern of being incorrect, which specifically is shared in anxiety of being a negative mother, according to the therapist of the center of sanogenic medication «Eurasia» Lyudmila Yurganova, is located among ladies more often than others. Igor Pozhidaev, highlighting the sources of concern of becoming a mom, calls 3 main: the anxiety of the unknown, the worry of pain throughout giving birth as well as, lastly, that maternity typically suggests change from a group of the lady in a group of the female.
With all that it indicates. Concern is associated with a hesitation to relocate into a more adult as well as accountable category. Incidentally, with the birth of kids there can be a new worry— currently for children, their health, future as well as life, as well as additionally is afraid that the procedure of education is somehow wrong.
It is believed that the very best method to beat this concern is the birth of more than 2 kids. While the child is the only one, totally eliminate fears for him might not prosper till the appearance of grandchildren.
I’m miserable and also ill
That amongst us is not scared of flu or fungi in the pool? This worry is rather typical, it is needed to know: you can not snuggle with sneezing, but you need to take slippers right into the pool. In some people the knowledge about the presence of microbes as well as illness causes the disorder of the third year of medfak: a person is worried of any malfunctions, as well as every tingling seems to him a deadly illness. If this goes as well much, there is an anxiety of disease in general, as well as seniority, in which they can not be prevented.
«This is the component of life that finishes, although natural, however, anyhow, fatality. If fatality to old age is something incorrect, after that in aging is the standard. Individuals hesitate of fatality as well as consequently hesitate of every little thing that ends with death, «- claims Igor Pozhidaev.
And he includes: fears that rest against fatality are one of the most challenging to deal with. To get rid of these fears, we should «concur» to die, to approve this as an all-natural truth. Several people discover it tough even to confess to themselves in their concern. The 2nd important problem for victory over the concern of fatality is the filling of one’s life with an essential activity.
Isolation in the blood
If you are an introvert, then steadly live through the night alone behind a publication as well as a cup of cocoa. But even the most secluded ones will seldom say that they can live without individuals in all, and also the majority of will certainly add: it is particularly difficult without a close person. And also they are looking for: that is the firm to go skating, who is a close native individual, and also someone does not have adequate fun and also spontaneous girlfriend.
One point is common: every person is searching for individuals that can load their extra time. And also usually they do not recognize that they are doing this as a result of the concern of being left alone. «Any worry of isolation certainly rests on the fact that there can be a scenario when nobody will certainly concern the rescue,» says Igor Pozhidayev, recalling: we do not fret if we live alone in happy events of life, and if issues occur, it happens that it’s much better that nobody knows about them and also does not touch them. Anxiety just shows up when, when we envision: there will certainly be problem— as well as nobody will come, no one will help as well as will certainly not protect. This is a worry of a risk to life, yet in fact a family member of the worry of death. And also we need to battle it similarly.
Poor Lisa
In a dilemma, lots of are scared to stay out of job, which indicates— without money. Incidentally, the reality of anxiety does not impact in any way whether this circumstance is actual or otherwise. To whom this anxiety is not exactly acquainted, it is poor— those who somehow make ends satisfy, I’m certain Igor Pozhidaev. Likewise, worry is unknown to those who know exactly how to «spin». But those that got out of poverty by chance, are the ideal candidates for the proprietors of this variant of fear.
Among them, the percentage of ladies is fairly big. The factor for this scenario lies in the truth that in several family members the health of a woman depends upon the wellness of her hubby. «If for a guy in such a society the standard is the wish to have a really high earnings, after that for a female it is thought about typical to wish to» obtain wed successfully «- to have an other half with a really high revenue. The main point is to be lucky. The rate of this is reliance, «the psycho therapist summarize.
Strong anxieties among females appear with the initial problems and even ideas concerning them— when a lady understands that she can not offer herself. The presumption of this opportunity is the basis for the fear of destitution.
The very best method to battle this anxiety is self-reliance. If you can safeguard on your own, then you are safe.
As psychologists say, combating worries is a helpless service, as it is a battle against oneself. It is far more important to understand what is frightening you, and afterwards take anxiety and also understand what it was for. As well as just then start work: to visualize that the worries have actually become a reality, and to develop an activity strategy. «From the fixation regime on anxiety, you need to go into the search setting for a positive service for each particular instance,» sums up Lyudmila Yurganova.