Recently, the primary «Iron Lady of the World»— the outright globe bodyfitness champ Anna Rasputnyak returned to Novosibirsk from Barcelona. A year before, Anna had actually currently accumulated nearly all feasible prizes (European Champion, World Champion, Russian Champion, World Cup winner) and also this year became the outright world champion.
As our fellow countrywoman with the growth of inch (she stands in the category to 158 centimeters) was the most sympathetically built woman worldwide and just how she deals with typical female weaknesses, the correspondent of SE identified.
Anna, how such a breakable lady developed the concept of doing bodybuilding?
Everything began with a personal acquaintance with my fitness instructor Nadezhda Lobozina. We met when we worked in show business: we danced. Hope done with presentation programs in the bars of our city. It had to do with 10 years ago, at that time Nadezhda was engaged in body building— and currently was a champion of Russia. At one point, she kept in mind that I have very good information for bodybuilding which I have every opportunity of achieving success in it. I responded to that I like to enjoy such competitors, but I did not have any kind of need to do it myself: it’s except me. We ended the discussion.
In December 2004, we saw each various other once more, and also Nadezhda pointed out that a new sporting activity appeared— bodyfitness. I did not understand what it was, at that time it was typically very few people understand. Hope welcomed to see the images from the competition. «You ought to like it,» she mentioned. I then visited her and saw in the publications: there are attractive ladies, on heels, in earrings, with hairstyles, cosmetics … Girls, unlike men. I promptly stated «I desire». And also because January 2005 has actually currently started to educate.
In the eyes of a man in the road, there are a great deal of muscles in both, and also there … These are completely various kinds of sports. In bodyfitness, the emphasis is out the quantity of muscle mass, as in bodybuilding, however on the consistency of the figure overall. The proportions, the discussion of oneself, feminineness are approximated.
Do you consider your figure feminine? Yes. My ideal is sports femininity. For females that have never been involved in sporting activities and have been tired with considerable cellulite, this number may appear like a manly one …
Did you encounter the issue of quickly adjusting itself, as occurs to many ordinary females?
Before the competitors, athletes place on the body an unique makeup. For those associated with sporting activities, competes in competitors, the top of the form is simply for the competitors. Three days later on it is entirely different individuals: ate, consumed— the type is not the very same (prior to the competition you can not even consume alcohol). When there are durations of off-season— in some athletes the distinction in weight can reach 10 kilos. Of which, obviously, there is also fat. Training consists of a special diet called «drying out»— when fat is lowered to a minimum before the competition …
Do you have to limit yourself on your own ordinary life, to dietDiet plan
Any type of prep work for the competitors includes strict limitations. On the other hand, if there is not, there will certainly be no result. This is a matter of motivation. From the perspective of «simply to participate» in competitors I’m not interested. I’m interested in winning.
Are you not lured to eat a bun or a sweet?
To be honest, I do not such as rolls at all. As for sweets: I understand that I desire a gold medal no much less. As well as I can definitely steadly pass the cake on the festive table. Many individuals do not recognize me. I recognize when you can, however when you can not. At the same time when it ends up being «feasible»— I simply do not intend to.
Do you take any special supplements that assist keep yourself fit?
Protein mixed drinks, amino acids, special sporting activities nourishment— all this we utilize. This does not suggest that you can consume a pill and exist quietly on the sofa, as well as the fat will thaw at the very same time. The fat burners are good only for obtaining energy for training. In order for the outcome, training ought to be integrated with appropriate nutrition. If you proactively go to the gym as well as there is thus done in a row— the impact can not be achieved.
Do you follow all the guidelines of correct nourishment? You do not consume after six?
( Laughs. ) Currently, after the competition, I intend to begin following this policy. I comprehend, that in the evening all consumed lays down a cargo and is not digested. It’s better to be starving, and stand up and also eat usually in the early morning …
To win gold, you need to choose the right dishes
For breakfast, I like to eat oatmeal porridge— one of the most easy, without sugar or sugar replacer. If you reduced an apple or include icy strawberries or raspberries, for instance— I obtain fantastic satisfaction. In the mid-day I consume a number of times, in 4-5 receptions. I like chicken, fish, meat.
That is, you have a sensible consuming behaviors?
I wish, although occasionally it is challenging. Today, for example, I shopped, at the shelves with a sweet sigh … and also strolled past. In the daytime, as well, it is not constantly possible to have a treat with the ideal food. Sometimes, you consume chocolate, and then you understand— and also cravings is not appeased, as well as no great.
Anna, you are a woman with a solid will. Do you concur with the statement that men are afraid of solid women?
No, say thanks to God, I did not run into such. With my husband, I was lucky— training with exercises, and family members with family. We need to be able to share these ideas, as well as change residences. Give thanks to God, I do well.
Your little girl does not wish to become a professional athlete?
She is now twelve. She likes equestrian sporting activity, she did it in 2015. She is also keen on rhythmic gymnastics, she danced in the workshop «Todes». However I never ever forced her to adopt sporting activities. I think that you can not force it at all. The important point is wish as well as internal interest.