Directions. Pre-heat the stove to 375. To make the hen, carefully zest the lemon, after that reduced the lemon in half. In a little dish incorporate the olive oil, rosemary, garlic, salt, pepper and also lemon passion and afterwards massage the blend smearall over the poultry and below the skin.
Area busts, skin side up, in the middle of cooking sheet.
Throw the Brussels sprouts in a large dish with the oil as well as salt, and place in the pan on one side of chicken busts. In very same dish, throw the potatoes with salt, rosemary, and also oil. Organize the potatoes on the very same baking frying pan beyond of chicken. Nestle the lemon halves onto the sheet pan, cut side up.
Roast up until the chicken is cooked to 165 degrees F as well as the vegetables are tender as well as well browned, regarding 1 hr. If the hen is done before the veggies, move the chicken to a plate as well as cover with aluminum foil, and return veggies to the oven. Period with additional salt to preference. Serve the poultry and vegetables together with the lemon to press over the poultry.
Components
For the hen:1 lemon
2 teaspoons olive oil
1 tsp cut fresh rosemary or 1/2 teaspoon dried out 2 cloves garlic, minced 1/8 teaspoon salt 1/8 teaspoon newly ground black pepper 2 bone-in chicken bust halves,
concerning 1 1/4 extra pounds
For the Brussels sprouts: 3/4 extra pound Brussels sprouts, cut in half, or quartered if big 1 tablespoon olive oil 1/8 teaspoon salt, plus more to taste For the potatoes: 3/4 pounds tiny new red potatoes, quartered 1 tablespoon olive oil 1 tsp sliced fresh rosemary or 1/2 teaspoon dried 1/4 teaspoon salt, plus even more to taste
Makes 2 portions Eaten Without Skin Per serving: Calories 590; Total Fat 23g (Mono Fat 13.7 g, Poly Fat 2.8 g, Sat Fat 3.5 g); Protein 47g; Carb 54g; Fiber 11g; Cholesterol 120mg; Sodium 710mg
Exceptional resource of: Iron, Fiber, Folate, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K,
Good source of: Calcium, Copper, Molybdenum, Zinc Consumed With Skin Per serving: Calories 740; Total Fat 37g(Mono Fat 20g, Poly Fat 5.8 g, Sat Fat 8g); Protein 51g; Carb 54g; Fiber 11g; Cholesterol 125mg; Sodium 770mg
Superb source of: Iron, Fiber, Folate, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Good source of: Calcium, Copper, Molybdenum, Zinc