Oatmeal milk never ever losing the global Breakfast is quick to prepare, healthy and balanced and extremely yummy. Strange but real— milk gruel, pleased to eat both adults and children.
Consuming oatmeal with milk a couple of times a week is not as opposed to the principles of healthy consuming, which is sometimes also preoccupied by many in our time. Oat meal, cooked in milk, does not become «mushy», retains the form of the grains and it looks gorgeous on the plate.
The calorie web content of oatmeal made with milk is 102 calories per 100 grams of item.
Structure and also helpful buildings of breast oat meal
In its make-up of oat meal with milk contains mostly all vitamins, especially of vitamins B1, B2, and likewise includes vitamins E, H and PP. Mineral compound needed by the human body are present in the item enough, readily available potassium, calcium, magnesium, zinc, salt, iron as well as phosphorus. Have oatmeal with milk is just one of the most affordable glycemic indexes, which is very vital for the nourishment of individuals dealing with diabetes.
Milk oat meal contains fiber, however not rude, which helps to delicately cleanse the stomach, normalize peristalsis of the intestines and causing pain (thickness or bloating). Oatmeal with milk has complicated carbohydrates that give a very long time constant flow of power as well as vigor. The product minimizes the degree of cholesterol in the blood.
Composition and also useful residential or commercial properties of oatmeal with milk
The dangers of gruel oats with milk
Oatmeal milk can create responses in people who are allergic to milk protein. Remember that oatmeal with milk is among the most fatty cereals, so you need not to obtain involved in the item in unrestricted quantities, if the task is not to put on weight.
Exactly how to prepare oatmeal with milk
Oatmeal, which will certainly prepare porridge, laundry and also optional— soak for several hours, to speed up the food preparation process. The normal oat meal with milk steamed, vsypav right into the boiling milk, grain, combined, prepared to swell the oatmeal on low warmth. But, if you want to deal with loved truly yummy cereal, choose a time as well as cook real oatmeal in milk according to the regulations. A glass of oat meal rinse, cover with chilly water and also leave for 3-5 hrs.
Drain pipes the water, add 2 cups of clean water as well as on low heat cook for 30 minutes, after that pour 1/2 liter of milk, prepare and mix until thick. In addition to the milk include salt and sugar according to need and taste. To move the completed dessert in an ovenproof pot, send out to the stove, preheated to 160 ° C as well as cook for 40-50 minutes. Serve the kasha with a slice of butter, fresh berries or fruit.