Directions. Pre-heat the oven to 375 ° F. If making use of fresh peaches, pit them as well as slice each one into 8 pieces. Otherwise, thaw icy peaches in the microwave or in a pan on the stove.
Area the bread in the bowl of a mixer and procedure up until great crumbs create. Place them in a huge non-stick skillet over a tool heat as well as cook, mixing regularly, up until they are crisp and also toasted, 3-4 mins.
Incorporate the bread crumbs, sesame seeds, 1/2 teaspoon of the paprika, and 1/4 teaspoon each salt and pepper in a shallow dish. Mince the garlic as well as location it in a tiny bowl together with the oil, vinegar, oregano, sugar, onion powder, as well as staying 1/4 tsp each paprika, pepper and also salt. Blend well to combine.
Spray a 9 x13baking recipe with cooking spray. Dip the hen in the vinaigrette after that press it right into the bread crumb blend and also place it in the cooking meal. Spray any type of continuing to be breadcrumbs into the frying pan on and around the chicken, then shower the remaining vinaigrette on top to moisten the crumbs.
Disperse the peaches uniformly across the top of the poultry and drizzle with any type of collected peach juices. Cook until the poultry is cooked via, reaching an inner temperature of 165 degrees, and starts to brownish. Concerning 20-35 mins depending on the thickness of the chicken.
Active ingredients
4 large ripe fresh peaches or one 16-ounce bag unsweetened frozen chopped peaches
4 pieces entire wheat sandwich bread (4 ounces)
1 tablespoon sesame seeds
3/4 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon newly ground pepper
3 cloves fresh garlic
1/4 cup olive oil
1/3 cup gewurztraminer vinegar
1 tsp dried out oregano
1 tsp sugar
1/2 tsp onion powder
Food preparation spray
4 skinless, boneless hen breasts (about 5 ounces each)
Makes 4 portions
Serving dimension: 1 item hen, 1/2 mug peaches plus 1/4 cup additional crumb mix
Calories 440; Total Fat 20 g; (Sat Fat 3 g, Mono Fat 11.9 g, Poly Fat 2.8 g); Protein 36 g; Carb 32 g; Fiber 5 g; Cholesterol 90 mg; Sodium 590 mg
Outstanding Source of: fiber, magnesium, manganese, niacin, pantothenic acid, phosphorus, potassium, protein, selenium, vitamin B6, vitamin C, vitamin K,
Good Source of: copper, iron, riboflavin, thiamin, vitamin A, zinc