Pine nuts— the common name for seeds of numerous plants of the category Pine, the so-called cedar evergreen that offer edible seeds. In Russia, frequently yearn nuts called seeds of Siberian cedar want (Pinus sibirica).
Pine nuts are little, light yellow seeds with a brilliant flavor, they virtually always sell shelled. Spicy taste of pine nuts is obtaining brighter, if they are fry when they start to produce oil.
The birthplace cedar are considered to be the vast Siberian expanses, where now they expand majestic trees, whose age can get to 3 000 years.
Pine nuts contain huge amounts of carbohydrates as well as fats. Their calorie— 673 kcal per 100 g of dried unrefined product. A little less calories at cedar cake— 432 kcal per 100 g. Excessive use of pine nuts can cause the excessive weight.
Useful residential or commercial properties of want nuts
Of want nuts consists of: fats, lecithin, and also nitrogenous compounds consisting of healthy proteins, carbs, ash, moisture, glucose, fructose, sucrose, starch, dextrins, pentosans, fiber
Likewise cedar nut consists of macronutrients such as phosphorus, magnesium, calcium, potassium as well as sodium; micronutrient— iron, manganese, copper, zinc, molybdenum, silicon, aluminum, iodine, boron, Nickel, cobalt, lead, strontium, silver.
Even an amniotic covering of the seeds includes crucial macro— and also micronutrients such as phosphorus, sulfur, calcium, potassium, manganese, silicon and iron.
100 g of bits of yearn seeds has a number of limited minerals that can supply the everyday human requirement for manganese, cobalt, copper and also zinc.
In the healthy protein cores of yearn seeds identified 14 amino acids, 70 % are irreplaceable, among which is arginine (concerning 20 %) plays a crucial function in the growth of the growing microorganism.
Pine nuts consists of almost all essential amino acids, polyunsaturated fatty acids, vitamins: A, b, C, D, E, R. the Biological worth of pine nut due to the high material of vitamin B1 and also vitamin E.
The eating of yearn nuts to make up for the «protein appetite» of those who switched over to a vegan diet plan. Vegetable protein pine nuts are flawlessly balanced and the composition is close to the proteins of human cells and absorbed by 99%. An additional variable determining the high nutritional worth of pine nuts is that the nuts contain almost all the vital amino acids, polyunsaturated fatty acids, vitamins, mineral elements.
Being a health food item, cedar nut has no contra-indications to the use both in food and also in clinical purposes. Especially valuable for want nut with immunodeficiency, allergic conditions, atherosclerosis, ischemic illness of the heart, diseases of the gastrointestinal tract consisting of ulcer and also gallstone condition.
Pine nut oil has a high dietary and also recovery residential or commercial properties, conveniently soaked up by the body. Cedar oil consists of massive number of vitamins (C, B1, B2, A, E, P, F), necessary fatty, consisting of polyunsaturated (omega-3) acids, adds to the law of the liver and also intestinal system, normalizes the level of cholesterol in the blood; stimulates the removal of hazardous materials from the body, improves cellular metabolic rate, blood make-up; has a helpful result on the nerves, has a tonic effect; promotes the feature of sex glands; enhances psychological and physical efficiency; efficiently at dysbacteriosis, as well as vitamin deficiency; it works for the development and also development of a kid.
Prized possession medicinal and also dietary residential properties of yearn nuts assist for high blood pressure as well as atherosclerosis, have a positive result in the level of acidity of stomach juice, ulcers stand and duodenal abscess, against burping as well as heartburn.
The covering of ache nuts in a divided state can be used for pet feed. She has an average nutritious worth in contrast with other sorts of feed, nonetheless it has a great deal of fiber, so its digestibility is low.
By pressing oil from pine nut (by cold pressing) remains cedar meal, which is abundant in biologically active compounds, microelements, healthy proteins, vitamins E, A, C, u of group b, unsaturated fatty acids, includes no cholesterol. It is an excellent nutritional product that when utilized assists to normalize the metabolism, keep the health and also preservation of human efficiency for many years to find. It is advised to add in desserts, lotions, fruit and vegetable salads. He brings a refined preference as well as scent of cakes, breads, ice cream as well as various other confectionery items. You can utilize it with cottage cheese, muesli, honey, etc.
Typical medication is readily and also widely used pine nuts for the therapy of numerous illness. For example, the populace of Siberia considering that ancient times believes want nuts reliable healing agent for the deposition of salts.
The husk and also oilcake of cedar nuts are made use of largely to prepare a cleaning bathroom, they have likewise added bran. Bath had a most valuable effect on the skin, specifically chapped, rough. Such bathrooms are advised for diathesis, eczema, pustular and various other skin diseases. Additionally, a bathroom with a product of the husk and oilcake of cedar nuts has a calming result on the nerves. It serves when overexcitation as well as exhaustion.
Cast of ache nuts (whole) utilized for the therapy of rheumatism, gout, in the metabolic disorders, vitamin shortage. Squashed nuts with the shell loaded with vodka, firmly insist 7 days, was filtered as well as taken within 1.5-2 months.
The shell of want nuts rich in tannins. From it is ready infusions and also preparations (2-3 tablespoon. per Cup) that are used for inflammation of the mucous membrane layers of the mouth and other organs, in the form of creams and wash— for skin diseases (herpes, pustular lesions, dermatitis, and so on), burns.
Tincture of the coverings from the ache nuts was used for treatment of gastro-intestinal tract. It increases the tone, provides strength and recovers the regular functioning of the gastrointestinal tract.
The pine nut remove has astringent, anti-inflammatory and analgesic results, it is advised to drink in the gastro-intestinal disorders.
The infusion of the shell of want nuts of the Siberian healers advise consuming piles. Folk medicine suggests to consume alcohol the mixture of the shell of want nuts in diseases of the blood, as well as when osteochondrosis, joint inflammation.
Squashed bits of cedar nuts with honey is useful to utilize in peptic ulcer condition. Herbal remedies thinks about that when various skin illness, including cancer, dermatitis, boils, the continuous use all-natural cedar nuts or cedar oil leads to recuperation.
Pine nuts need to constantly be in the diet regimen of kids and also adolescents. They have beneficial results on physical as well as psychological development of the youngster. Necessary as well as really useful throughout the change of milk teeth.
Usage of pine nuts raises the body’s defenses, enhances the body immune system. Pine nuts enhance the strength of men.
The document for the visibility of iron, potassium, magnesium
Peeled want nuts, which are currently sold in abundance in markets and also stores, is unsafe to health.
After eating lots of experience unpleasant signs and symptoms characteristic of poisoning and intoxication.
Greater than a week in my mouth while consuming I really felt an undesirable resentment, which is even more heightened after taking the wonderful.
The phenomenon is not addressed previously. In the popular Internet encyclopedia «Wikipedia» in a post on yearn nuts (in fact seeds), you can check out the following: «the Eating of want nuts can trigger severe disturbances of taste experiences. In various messages from people indicated the presence of bitter or metal taste in your mouth after 1 or 2 days after eating yearn nuts. Taste disruption passes without clinical help from numerous days to weeks. All communications associated with nuts made in China».
Pine nuts are contraindicated in weight problems as a result of increased fat web content. Nonetheless, if you really desire such nuts, they can pay for, yet not more than 30 g daily.
There are also instances of individual intolerance of the item, gone along with by allergies as much as anaphylactic shock.
Pine nut is a generalised name for the seeds of a number of species of plants from the category Pine, the supposed cedar pines, which give edible seeds. In Russia, the most typical pine nuts are the seeds of yearn Siberian ache (Pinus sibirica).
Pine nut are tiny, pale yellow grains with a brilliant preference, they are often marketed peeled. The zesty taste of cedar nuts ends up being brighter if they are fried when they start to discharge oil.
The homeland of cedar is considered the unlimited Siberian stretches, where these currently grow majestic trees, whose age can get to 3,000 years.
Calorie material of yearn nuts
Pine nuts consist of a huge quantity of fats and carbs. Their calorific value is 673 kcal per 100 g of dried out or raw product. A little less calories in cedar’s dish— 432 kcal per 100 g. Excessive consumption of pine nuts can provoke excessive weight.
Nourishment information in 100 grams:
Proteins, Fats gr, gr Carbohydrates, Zola gr, gr Water gr Calories, kcal
13.1 68.4 13.7 2.6 2.3 673
Cedar woodland
Valuable homes of yearn nuts
The core of pine nuts includes: fats, lecithin, and also nitrogenous compounds consisting of healthy proteins, carbs, ashes, moisture, sugar, fructose, sucrose, starch, dextrins, pentosans, cellulose
The cedar nut contains macronutrients such as phosphorus, magnesium, potassium, sodium as well as calcium; Microelements— iron, manganese, copper, zinc, molybdenum, silicon, aluminum, iodine, boron, nickel, cobalt, lead, strontium, silver.
Even the amniotic membrane layer of seeds contains macro-and microelements essential for people, such as phosphorus, sulfur, calcium, potassium, iron, manganese and also silicon.
100 grams of bits of cedar seeds contain such an amount of micronutrient deficiencies that can provide an everyday human need in manganese, cobalt, zinc as well as copper.
In the healthy protein of the kernels of cedar seeds 14 amino acids are established, 70% are irreplaceable, one of which— arginine (concerning 20%) plays a crucial role in the advancement of a growing organism.
Pine nut consists of mostly all vital amino acids, polyunsaturated fats, vitamins A, B, C, D, E, P. Biological value of bits of yearn nuts is caused by a high material of vitamin B1 and vitamin E.
Eating ache nuts can compensate for the «protein cravings» for those that switched to vegan food. The veggie protein of yearn nuts is perfectly well balanced and also is enclose structure to the proteins of human tissue as well as is soaked up by the body by 99%. One more aspect that identifies the high dietary worth of ache nuts is that cedar nut consists of almost all vital amino acids, polyunsaturated fats, vitamins, mineral components.
Being a healthy food product, ache nuts have no contraindications to eating both in food and for precautionary and therapeutic purposes. Specifically valuable is the yearn nut in immunodeficient problems, sensitive illness, atherosclerosis, coronary heart disease, illness of the intestinal system, consisting of abscess as well as cholelithiasis.
Oil of yearn nuts, has high nutritional and also healing homes, is easily taken in by the body. Cedar oil has a massive quantity of vitamins (C, B1, B2, A, E, P, F), essential fats, consisting of polyunsaturated (Omega-3) acids, advertises policy of liver and also gastrointestinal system, normalizes Blood cholesterol degree; Promotes the elimination of hazardous materials from the body, improves cellular metabolic process, blood composition; Has an useful impact on the nerve system; Has a tonic impact; Stimulates the feature of the sex glands; Increases physical and also psychological effectiveness; Effective for dysbiosis as well as beriberi; It works for the development as well as advancement of the youngster’s body.
Valuable dietary as well as medical homes of want nuts help with enhanced arterial stress and atherosclerosis, give a favorable impact with raised level of acidity of stomach juice, with belly and also duodenal abscess, against eructations and also heartburn.
Pine nuts shell in the shredded state can be made use of for feeding pets. It has a typical dietary value in comparison with various other kinds of feed, although it has a lot of fiber, so its digestibility is low.
When pushing oil from the core of the ache nuts (by chilly pressing), cedar oil cake remains, which is abundant in naturally energetic compounds, microelements, healthy proteins, E, A, C, C, vitamins of team B, unsaturated fats, does not consist of cholesterol. This is an outstanding dietary item, which, when eaten, helps to stabilize metabolism, maintain wellness and preserve human efficiency for many years. It is recommended to add it to desserts, lotions, fruit and vegetable salads. It gives a subtle taste and also aroma to cakes, cakes, ice cream and various other confectionery. You can use it with home cheese, muesli, honey, etc.
Conventional medication willingly and also commonly used