Directions. Pre-heat the oven to 350F.
Throw the panko with 1 tablespoon of the canola oil, spread out on a flat pan, and also toast up until gold and crisp brown, concerning 12 mins.
Place the pork between 2 sheets of plastic wrap and also pound out to a 1/4-inch density. Finely dice the garlic and place in a huge dish with the catsup, vinegar, soy sauce, Worcestershire sauce, sugar, and smashed red pepper flakes. Blend to incorporate. Transfer 1 tbsp of the clothing to a tiny bowl and lightly clean it onto the pork.
If making use of a grill, spray it with cooking spray and also preheat it to medium-high; otherwise, wait to pre-heat a grill pan. Very finely slice the cabbage as well as shred the carrot and also area in the huge dish with the staying clothing. Include the cilantro, the remaining 1 tbsp canola oil, and the sesame oil and toss to incorporate. If utilizing a grill pan, spray with food preparation spray and preheat over medium-high warm.
Grill the pork until simply prepared via as well as grill marks are created, about 2 mins per side. Offer the cutlets covered with slaw as well as garnished with the toasted panko crumbs.
Ingredients
1/2 mug panko bread crumbs
2 tablespoons canola oil
Four 1/4 -pound center-cut pork tenderloin steaks (concerning 1/2 inch thick)
2 cloves garlic
3 tablespoons ketchup
3 tbsps unseasoned rice vinegar
2 tsps reduced-salt soy sauce
2 tsps Worcestershire sauce
2 teaspoons sugar
1/4 tsp smashed red pepper flakes
Cooking spray
1/2 tool head napa cabbage
1 medium carrot
1/2 cup fresh cilantro leaves
1 teaspoon toasted sesame oil
Offering size: 1 cutlet, 1 1/2 cups slaw, and 2 tablespoons toasted panko crumbs
Calories 280; Total Fat 11g (Sat Fat 1.5 g, Mono Fat 5.8 g, Poly Fat 2.9 g); Protein 27g; Carb 19g; Fiber 2g; Cholesterol 75mg; Sodium 340mg
Superb Source of: Niacin, Phosphorus, Protein, Riboflavin, Selenium, Thiamin, Vitamin A, Vitamin B6, Vitamin C
Excellent Source of: Pantothenic Acid, Potassium, Vitamin K, Zinc