To make the granola, preheat the oven to 300 degrees. In a medium dish throw together the oats, pumpkin seeds, sunflower seeds, fennel seeds, cinnamon, ginger and salt. In a tiny bowl whisk with each other the honey, oil and egg white.
Pour the oil combination over the oat mix and toss to coat evenly. Spread onto a tiny flat pan and also bake up until it is perfectly browned and also nearly crisped, concerning 20 mins, stirring once or twice as it chefs to make certain even browning.
Stir in the thyme and also chef for 3 minutes much more. Eliminate from the stove and enable to cool on the cooking sheet. Granola will crisp better as it cools. Granola will certainly maintain for up to 3 days in an airtight container in the fridge.
To make the squash, pre-heat the oven to 350 levels. Halve the squash lengthwise, scoop out the seeds, after that rub the cut sides with the oil. Location face down right into a baking meal and also chef till the squash has softened, concerning 1 hour.
Permit to cool up until it is very easy to deal with, after that scoop out the flesh and place it right into a medium pan over a medium-low heat with the orange juice, honey, salt and also butter. Mash with a potato masher until well mashed and the active ingredients are incorporated. Offer the squash covered with the granola.
Ingredients
For the granola:
1/4 mug Quaker old fashioned oats
1 tbsp unsalted hulled pumpkin seeds
1/2 tbsp saltless hulled sunflower seeds
1/2 teaspoon fennel seeds
1/4 teaspoon ground cinnamon
1/8 tsp ground ginger
Pinch salt
1 tbsp olive oil
1 tablespoon honey
1 tablespoon egg white
1 teaspoon fresh thyme leaves
For the squash:1 butternut squash(about 2 pounds)1/2 tablespoon olive oil
2 tbsps orange juice
1 tbsp unsalted butter
2 tsps honey
1/4 teaspoon salt
Makes 4 portions
Offering dimension: 1/2 mug squash and also about 1 1/2 tbsps granola
Calories 230; Total Fat 10 g; (Sat Fat 3 g); Protein 4g; Carb 36 g; Total Sugars 12g (includes 7g added sugars) Fiber 5 g; Cholesterol 10 mg; Sodium 210 mg