The institution snack bar offered lots of things that would never ever run into in the states (natto spaghetti for example), however one point they did serve that I couldn’t get enough of was burnt ahi tuna, ready fresh to order.
It was usually served with white rice, a little shoyu, some radish sprouts, a few bits of nori, and some toasted sesame seeds. One adequate serving may have set you back as high as 200 yen (~$2) however I believe it was probably much less.
Seeing a dish for seared ahi in the South Beach Diet Cookbook obtained me reconsidering of this scrumptious fish, and also I discovered some beautiful steaks at Whole Foods. The South Beach recipe calls for the steaks to be burnt with peppercorns.
I was looking for a more Asian twist, so I made up my very own marinade with tamari, sesame oil and also ginger.
Ahi tuna is likewise called yellowfin tuna. To make seared ahi, you need to begin with extremely fresh, sushi-grade ahi, as you will just be gently burning the outside, leaving the within raw. Not even unusual, but raw. The quality and also the high quality of the fish make a massive difference with this meal, so don’t also try it with a reduced grade of fish.
Ingredients 2 (6-8 ounce) ahi tuna steaks (3/4 of an inch thick)
- 2 Tbsp dark sesame oil
- 2 Tbsp soy sauce (or 2 teaspoons of wheat-free tamari for gluten-free alternative)
- 1 Tbsp of grated fresh ginger
- 1 clove garlic, minced
- 1 eco-friendly onion (scallion) thinly cut (a few pieces scheduled for garnish)
- 1 tsp lime juice
Method
1 Mix the marinate ingredients together as well as layer the tuna steaks with the sauce, cover firmly, as well as refrigerate for at the very least a hr.
2 Heat a non-stick skillet over tool high to high heat. When the pan is warm, remove the tuna steaks from the sauce and burn them momentarily to a min and a fifty percent on each side (also a bit longer if you desire the tuna much less uncommon than envisioned.)
3 Remove from frying pan and also slice into 1/4-inch thick slices. Sprinkle with a few eco-friendly onion slices.
Can offer plain, with white rice, or over lettuce or very finely sliced cabbage or fennel. Shown offered over sliced fennel salad.