Semolina, prepared in milk, is a standard Breakfast of a number of generations of our compatriots. Genuine love or the categorical disapproval of the dish was based, instead, on the abilities of those who prepared the porridge with lumps or without. Anyhow, had Breakfast semolina in many families.
Semolina is a special way of grinding wheat, both soft and difficult ranges. Semolina is cooked with milk fluid, tool or thick, relying on the choices of the consumer, so the calorie material of the product is taken to be averaged.
Calorie of semolina with milk is 98 kcal per 100 grams of product.
Make-up as well as helpful residential or commercial properties of semolina in milk
In dirtied milk consists of simple carbs that offer quick satiation and an increase of energy, which is enough for a while. Semolina is digested virtually completely, does not hurt the stomach wall, as it includes a marginal amount of fiber— regarding 2%, so the item is suggested to individuals that experience serious ailment and also complicated surgical procedure, in the recuperation period.
Semolina milk includes a bad vitamin as well as mineral complicated, the product consists of: vitamins b, E and also potassium, calcium, magnesium, zinc, phosphorus. Milk has the ability to decrease the glycemic level of semolina, so the GI of semolina in milk are lower than cooked in water.
Composition and beneficial residential or commercial properties of semolina in milk
Injury semolina in milk
The product is not suggested to persons intolerant to gluten as well as lactose, because the likelihood of event of allergies. Modern pediatricians are advised to refrain from the intro of the semolina with milk in the kids’s food selection as much as one year as much as 3 years old be restricted to one or two portions of lotion of wheat with milk in a week. Material phytin contained in the item considerably slows the absorption of calcium and iron, which has unfavorable effects for the body.
Semolina with milk in weight reduction
In spite of the high percent of simple carbohydrates in the item, semolina with milk in some cases comes to be an active ingredient in the diets, among which— mono-diet of dairy soiled. Food for 5 days will only semolina porridge milk, steamed without sugar and also add butter, water and also environment-friendly tea.
Similar to any kind of limiting approaches of nourishment, this diet plan involves pre-visit to the specialist to determine contraindications as well as side effects. For those that are not willing to only eat semolina, alternative in cooking of the flour semolina or milk semolina, then the flour can not be added.
Semolina milk in cooking
There are a number of options for making semolina with milk— pour the grits right into cool or boiling milk, watering down the milk with water or pre-mixed grains in small amount of cool water. Remain unchanged the percentage of grain and also fluid is 1:4 and called for consistent mixing of the gruel, to avoid swellings. For much better swelling cereal I advise you to close it with a lid and also allow to stand 10-15 minutes. In the semolina in milk, sugarcoat, cinnamon or vanilla, jam, condensed milk, dried fruit or fresh berries.