Seven reliable ways to ease your life during crucial days

The lady is by nature best— so, a minimum of, psycho therapists advise to consider themselves. That’s simply exactly how to maintain this belief at a time when no reasonable disagreement for female advantages does not work: vital days are able to ruin the state of mind also among the notorious optimists.

Meanwhile, it is not necessary to sustain difficulty: in our power to make normal ailments forgiving. Exactly how to ease their lives these days, found out reporter SHE.

Discomfort during menstruation is called algomenorrhea or dysmenorrhea (actually— infraction of the monthly end result). Tatyana Botkina, a gynecologist at the Duna facility, informed us that according to the stats of pain throughout periods, 50-70% of females experience pain, and concerning 10% of the discomfort is so strong that they stop living: they are gone along with by lightheadedness, queasiness as well as even passing out.

Algomenorea is main and also secondary. Main happens in young (15-18 years) women, it is related to the development of the ovulatory cycle. The second shows up after 25 years, and it is usually come before by some gynecological diseases. Endometriosis is an usual source of discomfort, yet absolutely any type of health problem can be guilty: spikes after swelling, lumps, fibroids or cysts.

In basic, if the pains showed up suddenly and also prior to they were not there— it’s a signal that it’s time to see a physician. He will certainly discover what’s wrong with you, and will certainly suggest a cure.

In the meanwhile, the doctor diagnoses you, we will comprehend the most prominent approaches of discomfort alleviation.

1. Consuming tablets

The occurrence of discomfort in the body originates from unique substances— prostaglandins, and if in the 2nd stage of the cycle they are created a lot, throughout the monthly you climb on the wall surface. Tablet computers from the team of non-steroidal anti-inflammatory medicines (the main reps— aspirin, advil, diclofenac) remove the reason for discomfort, lowering the manufacturing of prostaglandins. However these prep work can not be drunk for more than 2 days. «All of them have negative effects, in the first place, this effect on the GI system, frequent management can create ulcerative colitis; they also affect the web content of leukocytes in the blood, «- warns Tatiana Botkina.

Verdict: tablets serve to replace the candle lights with the very same energetic compound (they do not rape the digestive system system) and also take under the supervision of a physician.

2. Listen to yourself

The scientific research of psychosomatics has its own view of the issue: if a female has strong pains, but no organic reasons, one must look into her head. «The logic is this: menstrual cycle begins when a lady discontinues to be a youngster and gets in adulthood. If for her this change hurts, the pain can mean that the female is not prepared to take responsibility associated with the female role: partner, mommy, partner.

If a woman in sex manages rather than the enjoyment of seeing «conjugal responsibility», the discomforts throughout menstrual cycle are straight connected to the broken partnership in the pair. It is easier to be ill than to resolve the issue, «thinking Gestalt psychotherapist of the Center of Psychology of the NSU Rimma Efimkin.

Conclusion : ask yourself a concern, what keeps you from pain with menstruation? Perhaps this is a reason to rest and also pokapriznichat, do not prepare supper or do not go to work? Break in what you want to do?

3. See the homeopath

With the conditions of the cycle, the approach of homeopathy works well. As the physician of the holistic medical as well as social facility Irina Lomanovich has actually informed, the appropriately chosen constitutional drug aids to accomplish the abolition of menstrual disorder, similar to hormone birth control, however without the negative effects that occur against this background.

Final thought: as an extra treatment, gynecologists do not desert the experience of homeopathy, however it is necessary to recognize that homeopathy does not replace all methods of classical medicine, and also cheats equipped with the Foll technique as well as promising miracles of remedy do not have anything to do with homeopathy. A good homeopath constantly has a clinical education and also heals just diagnoses verified by the common research studies.

4. To consume alcohol contraceptives

Some females are recommended dental birth control for the removal of menstrual syndrome. The development of prostaglandins fulfills the hormonal agent of the 2nd phase— progesterone, if the vulnerable equilibrium of hormones is damaged, there are pain. Getting rid of ovulation, hormonal preparations provide remainder to the ovaries, and considering that all-natural hormonal agents are not produced, there is no pain related to a change in the hormonal background.

By the way, pregnancy has the exact same impact: after it the history is leveled, as well as commonly the monthly pains pass following the birth.

Verdict: the consultation of the OC might be due not only to the requirement for contraception, yet additionally to a reduction in the lifestyle in menstruation. This does not negate the thorough examination as well as detection of contraindications.

5. Mass factors

Soothe discomfort and reflexology. «There are conventional painkillers, acting on them with a laser, fingers or a needle, we create reflex inflammation as well as influence the facilities of the cerebral cortex», clarifies the mechanism Victor Drobyshev, the head of the corrective medicine of NMMU.

Conclusion: you can go to the session when and also ask the medical professional to reveal which directs «work» for you. From the universal functions the point he-gu lies on the rear of the brush in between the thumb and first finger.

6. Eat and loosen up

Spasmolytic result is possessed not only by tablets, yet likewise by our food. «Painful menstruation is frequently connected with a deficiency of magnesium in the body. Magnesium is accountable for unwinding the muscle mass cell, as well as if it is not nearly enough, extreme spasms occur, «describes diet professional Elena Garagulya. To prevent magnesium from being excreted, during the months you need to leave out tea, delicious chocolate as well as coffee.

To make it much more come— there are eco-friendlies, seeds as well as bran. Magnesium, by the way, is had in calming herbs— motherwort, mint and melissa. Which the magnesium is assimilated, vitamin E is required: it is in raw vegetable oils and ache nuts.

Final thought: every dish is gone along with by a handful of eco-friendlies or salad, experienced with a spoonful of oil. But calcium in its pure type (cottage cheese, milk items) must be restricted— it provokes a contraction of muscular tissues, and also we still require the opposite.

7. Do yoga exercise The

major issue with menstruation— spasms. As well as all the clips in the body reinforce them. Yoga exercise helps to remove the clamps at the physical level— accordingly, promotes the monthly. Tatyana Kamchatova, the instructor on women technique of the facility «Yoga +», has actually advised to accomplish a butterfly present.

To do this, push your back, flex your knees, location your feet on the floor, and draw your heels closer to your crotch.

If the loin harms, you can place a folded up blanket under it, and also to totally relax the body— take the band and make a loop from it: one end is placed on the feet, as well as the other end is on the sacrum location. Workout relaxes the reduced abdomen, you can lie down to 5 minutes.

Verdict: with monthly it is possible to do only relaxation exercises. Active deflections, inverted twists as well as positions can not be done.

Leave a Reply

Your email address will not be published. Required fields are marked *