Slice the meat as thinly as feasible against the grain as well as spray it with the salt and pepper. Thinly slice the onion right into half-moons, seed as well as cut the peppers as well as mince the garlic.
Instructions
Heat 1 tbsp of the oil in a big frying pan (not nonstick) over a medium-high heat. Include the meat, raise the warm to high, as well as cook, stirring, until the meat is just prepared via, 5 minutes. Transfer the meat to a plate.
Return the warmth to medium-high, include the remaining oil and also the onions and also peppers to the frying pan and cook, mixing periodically, till they are softened as well as sides are a little charred, 7-8 minutes. While the veggies are cooking, as well as cut the tomato right into 10 wedges.
Add the tomato, garlic, cayenne, coriander and cumin to the frying pan and cook, mixing, till the tomatoes soften, 4-5 mins. Return the meat, with any type of gathered juices to the pan as well as stir to incorporate.
Cut the lime right into 8 wedges and also cut the avocado as well as peel off. Wrap the tortillas in slightly moist paper towel as well as cozy them in the microwave for 20-30 secs. To offer, put two tortillas on each plate; area about 1/2 mug of the meat mixture in the center of each tortilla, then top each with avocado, sour lotion and cilantro leaves.
Components 1 pound sirloin steak 1/2 teaspoon salt 1/2 tsp fresh ground black pepper 1 largeonion 1 medium red bell pepper 1 tool yellow bell pepper 2 cloves garlic 2 tablespoons canola oil 1 huge tomato 1 teaspoon ground cumin 1/2 tsp ground coriander 1/2 tsp cayenne pepper 1 lime 1/2 tool avocado 8 6-inch entire wheat tortillas 1/2 mug reduced-fat sour cream or low-fat Greek yogurt 1/4 mug packed cilantro leaves Makes 4 portions Serving dimension: 2 fajitas
Serving tip:1 mug meat and also veggies, 2 tortillas, 1 lime wedge, 1/4 tool avocado and 1 tablespoon cilantro leaves Notes: big tomato= 8 ounces; whole wheat tortilla (8 6-inch)=9.6 oz wt.
Per serving: Calories 560; Total Fat 25g; (Sat Fat 6g, Mono Fat 10.1 g, Poly Fat 2.9 g); Protein 35g; Carb 48g; Fiber 7g; Cholesterol 60mg; Sodium 630mg
Superb resource of: healthy protein, fiber, vitamin A, niacin, vitamin B6, vitamin B12, vitamin C, vitamin K, iron, phosphorus, potassium, selenium, zinc
Great source of: Thiamin, Riboflavin, Ffolate, Pantothenic Acid, Calcium, Copper, Magnesium, Manganese, Molybdenum