Wash as well as dry the Swiss chard and also trim about 1/2 inch off the stems. Different the fallen leaves from the stems and chop them independently, keeping both.
Heat the oil in a medium skillet over a tool heat. Include the cut stems as well as cook, stirring occasionally, up until they are tender, 3-4 mins. Stir in the garlic as well as chef for 30 seconds extra.
Add the Swiss chard leaves and also cook, stirring regularly, up until they are tender and shrivelled, regarding 2 minutes. Get rid of from the warm; stir in the vinegar, pepper and salt and offer.
Makes 2 portions
Offering size 1/2 cup
Components
1 small number Swiss chard (concerning 8 ounces)
2 tablespoons olive oil
2 medium cloves garlic, minced
1/2 tbsp balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon newly ground black pepper
Calories 150; Total Fat 14g (Sat Fat 2g, Mono Fat 10g, Poly Fat 2g); Protein 2g; Carb 6g; Fiber 2g; Cholesterol 0mg; Sodium 530mg, Total Sugars 2g (Includes 0g Added Sugar)