Girls have numerous enemies, but the most awful of them is the one that creates changes in look, and except the much better. Sugar, according to the majority of ladies, hurts every little thing– the skin, teeth, number.
He does not spoil just the mood, but the bliss from consuming pleasant promptly gives way to sadness and also self-flagellation. Is it so awful that the adversary? The reporter of SE has gained from the experts how sincere the viewpoints regarding the injury of sugar are.
Myth one: the wonderful spoils the figure Without a doubt, in the majority of diet plans, the use of desserts is dramatically limited. Why?” Sugar itself does not impact the development of fat, yet it has a straight bearing on its build-up,”explains Yakov Novoselov, supervisor of the Siberian Federal Center for Healthy Nutrition.
“But most foods work: the reality is that we invest 2100-2400 calories a day on exercise. If we begin to eat greater than we lose, then these calories will certainly not be refined, but to form fatty tissue. And also sugar is still a high-energy item. ”
It ends up that we enjoy and also desire as much as it is inherent in nature for the regular physical performance of the body– job, strolls, various other activities that need power– and most often we just spend power to rest at the computer, run to the auto or metro as well as supper front of the television. Having such a program of the day, it’s wrong at fault anything, including sugar, in excess folds on the sides. Simply require to understand that if you overindulge power– in high-calorie sugar, consisting of– after that you will have to consume much less other foods. Or consider another system– it often refers to in female funnies: consumed 150 grams of cake– work it out on a hr walk or half a hr of very easy operating. Yakov Novoselov clarifies just how to be with sugar, so as not to obtain fat:
“If you can afford to invest energy, then consume whatever you desire and also use it for your own excellent. Sugar itself is not evil, it is a resource of quick energy.
However with the less active way of life of sugar in the diet need to be no more than 5% of the complete diet, this consists of added sugar– in cakes, various other things as well as alcoholic drinks. ”
That is, in fact, sugar suffices in the kind of a spoon in coffee or a number of spoons of jam. Although if you decide to omit sugar in its pure kind from the menu completely, then, according to the supervisor of the SFC, there will not be: “Sugar included in other foods suffices for the typical performance of the body.” Those that make a decision to change to sugar alternatives need to take into account that they should not be specifically fond of, but they ought to not be afraid: “Sweeteners have a much more complicated chemical framework and also are a lot more gradually soaked up, that is, their advantage is that you have to walk and run less, to ensure that fat will certainly not be deposited, and also the enabled products do not bring damage, however just, of course, in reasonable amounts, “concludes Yakov Novoselov.
Myth of the 2nd: there are pimples from sugary foods Probably, some ladies had to observe a depressing pattern: in the evening a cake– in the early morning a pimple. However, this concept can not be called working in a hundred percent of instances– live, prosper, not less individuals who eat sugar does not create any type of skin responses. “Excessive usage of sweet, as well as acute, fatty, floury, undoubtedly, can increase swelling,” says Ekaterina Lebedko, a beautician at the Sante Estetic Center. — However, in itself
, the eating of sugar acnes does not trigger– they are provoked by the state of the stomach system. “
Problems with the liver, biliary tract, dysbiosis, gastritis bring about the fact that the food is improperly absorbed, in the intestine accumulates gases, toxic substances, and also the skin, as the excretory organ, reacts to the difficulty by trying to do away with unsafe substances.
According to Yakov Novoselov, sugar gives conveniently absorbable carbs. As well as conveniently digestible carbohydrates in turn– the reason for many food allergies. So again– criticize the sugar in that you have acne, it’s unreasonable. If acne is caused by a malfunction in the gastrointestinal body organs, it might be better to refuse for the duration of therapy from any kind of food irritants. Incidentally,– the indirect reason for acne misbehaves teeth, as they are additionally involved in the processing of food. Yet does sugar impact the teeth?
Myth three: sugar destroys tooth enamel
We all heard this in childhood– so we were prohibited to lean on desserts. Indeed, many over used kids’s teeth remain in an awful state. However in parallel with this there are both kids and also adults, not sparing the jaws gnawing caramel, while the smile beams with brightness and also dental health and wellness. Is there any guilt of sugar in the growth of caries?
“Sugar itself does not affect tooth enamel
in any way and also is not the cause of dental cavity. Researchers carried out an experiment: lab computer mice were fed exclusively with one sugar, but kept in clean and sterile problems from birth. As well as they did not have dental caries! “
— exposes all academic stories Natalia Salova, dentist-therapist” Zdravitsy. ” Still– why does cavities happen? “Sugar, like any kind of food abundant in carbs, is an excellent nutrition medium for bacteria in the mouth. Carbohydrate diet and also insufficient dental health cause their active reproduction in dental plaque,– discusses the indirect influence of craving for sweets on the state of teeth dental professional Zdravitsy. — As an outcome of their life task, an acid is developed, which has an unfavorable effect on the enamel, “liquifying” it. ”
The surest way out is the continuous health of the oral cavity. Additionally, the physician suggests you to think of sweeteners: “Sugary replacements aid to reduce the amount of sugars taken in from food, which, of course, favorably affects the” wellness “of the enamel of the teeth, will certainly minimize the likelihood of cavities. Among the positive properties of sugar is the ability to counteract the acid created by microorganisms. ”
But once more– do not be addicted to surrogates. Anything that is too much is not helpful. So view yourself, but do not let the misconceptions deny you of pleasure.