Walking is the best cardio exercise and studies show that walking 10000 steps a day burns…
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97 Minutes on Treadmill is 10000 steps or 708 calories
You may remember my Christmas post, I bought a brand new treadmill and I have walked…
Continue ReadingHow Many Steps to Burn 1 Calorie
Today I will answer the ultimate question; how many steps does it take to burn 1…
Continue ReadingHow to Burn 500 Calories a Day at Home Walking
Burning 500 calories a day is the bare minimum for weight loss. It takes an average…
Continue ReadingHow to Lose Weight Fast in a Week with Exercise
Today we will discuss how to lose weight fast in a week with exercise. I know…
Continue Reading2 Best Cardiovascular Exercises to Lose Weight Fast
Today we will discuss 2 of the best cardiovascular exercises to lose weight fast. There are…
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