Remove the end of the bread for an additional usage, after that reduced four 3/4-inch thick pieces. Brush the tops of each piece with 1 tbsp overall of the oil and also toast till crisp and also browned.
Directions
Cut the garlic clove in fifty percent as well as scrub the cut side of the garlic onto the oiled side of each item of toast, so the crispy top of the salutes works as a type of grater for the garlic.
Cut one of the tomatoes in half and rub the cut sides of the tomato intensely onto the bread so the bread ends up being wet, yet not soaked, and also is covered with flecks of tomato flesh. Core and also carefully dice the other tomato and also split the diced tomato among the salutes. Drizzle each with 1/2 teaspoon oil after that spray with salt and pepper and also offer.
Ingredients 1/2 little round loaf crusty, entire grain bread 1 tbsp plus 2 teaspoons extra-virgin olive oil 1 tiny clove of garlic 2 small ripe tomatoes 1/4 tsp salt 1/4 teaspoon freshly ground black pepper Makes 4 portions Serving Size: 1 item Calories 170 ; Total Fat 8 g; (Sat Fat 1 g, Mono Fat 4.8 g, Poly Fat 1.4g); Protein 6 g; Carb 20 g; Fiber 4 g; Cholesterol 0 mg; Sodium 250 mg
Excellent Source of: manganese, selenium Great Source of: healthy protein, fiber, phosphorus