Valuable foods: do not consume during the night

Krasnoyarsk professor spoke about the correct use of yogurt and doubted the performance of kefir diet plan. Correct nutrition— an easy point as well as at the exact same time complicated: everybody understands that there is harm, and also what works, and a variety of items and also does have one-of-a-kind properties.

Meanwhile, this is not constantly justified. As an example, a yogurt understood to every person is thought about a beverage distinctively helpful. But not all specialists are so unanimous: all over there are features and also risks.

Concerning the nuances of utilizing one of the most popular drink for the diet plan, the SHE reporter asked the head of the Institute for Preventive and also Curative Nutrition of the Krasnoyarsk State Medical University, Professor Yefim Prakhin.

Why do referrals for making use of fermented milk items state kefir most often?

I do not assume that now it is advised frequently, maybe it results from the stereotype of nutrition formed amongst the population as well as amongst doctors. There are no special signs for the visit of kefir, but there are basic questions associated with the demand to make use of milk products in the diet regimen. They should be chosen, to start with, to taste, and also secondly, by concern, since today there is lots to select from. The variety of sour-milk products today is rather big. These are yogurts, fermented baked milk, yogurt. The most effective of them are those that contain the vegetable fibers needed in useful nutrition. I recommend picking foods with grains.

Is kefir soaked up far better than various other sour-milk products

? The healthy protein had in kefir is extremely well soaked up, not only protein, however kefir itself adds to the boost of digestibility of healthy proteins as well as various other items, too. For all sour-milk items there is one unifying point— they are digested well, as well as kefir is only one of such products.

It is commonly endowed with one-of-a-kind capacities to recover the job of the intestinal tract. This is true?

As a doctor I bear in mind the times when yogurt was made in dairy products kitchens, and also not in manufacturing facilities, it is difficult to foresee some subtleties at manufacturing facilities. Kefir supports the motility of the excretory feature of the intestinal system, this is so. Yet only one-day kefir adds to this effect.

2 days simply normalizes the job of the intestines, and also kefir, which lasted much longer, can not be called valuable.

Today kefir commonly features additives, it can extremely well be made use of as an enriched product, for example, vitamin C. Its opportunities are very large. A good mix of it with bifidobacteria. In a healthy diet plan, it is generally far better to use what is associated with the filling of bifidobacteria, this considerably enhances the residential or commercial properties of kefir.

Usually one can listen to a recommendation to utilize kefir as an important resource of calcium …

According to the web content of calcium in kefir I can state: it is almost the like in entire milk, maybe there is a distinction in tiny limitations. It is well absorbed, however it has a lot better value in keeping motor feature, the microbiological part of food digestion. Calcium is not an end by itself in the appointment of kefir, although it is soaked up well.

Exactly how does kefir impact metabolic rate, does it aid to reduce weight?

Kefir itself consists of quickly absorbable proteins, as well as lactic acid assists in the adaptation of various other proteins, in this regard, kefir for metabolic process works.

But when it comes to the objective to reduce weight by any means, when yogurt is made use of thoughtlessly, I needed to see the women who entered the facility after kefir diet plan. We with wonderful difficulty returned them to their initial condition, and also as an end by itself to make use of kefir for weight loss as well as weight management, I would not advise it.

To do this, you need to pick foods that are stabilized in regards to vitamins, microelements, amino acids, fatty acids, specialized foods for fat burning are much more efficient.

Exactly how do you feel concerning dumping days making use of kefir?

For unloading days, it is not needed to make use of kefir. On the inquiry of whether the effect of this, I can not answer, however do not be like recommendations that assures weight loss and also quick weight loss. This procedure regardless is the lot of the clinical technique and also clinical responsibility. We constantly say: you can go over anything, however no person has canceled a qualified point of view for a particular individual.

Who should not drink yogurt? All people with the symptom of heartburn, burping, hiccups, hypersecretion of stomach juice, various kinds of gastritis ought to be cautious.

Kefir at night— one of the favored suggestions of nutritionists. Just how do you really feel concerning him?

I would certainly say so: this is likewise from the field of old customs, when they claimed— and I am a witness to this— that yogurt should be drunk in the evening.

Today, I believe, an extra right strategy, that at night you do not require to consume, as well as yogurt is food.

Generally, there is an opinion on a healthy and balanced diet regimen, specifically in regard to people who have a gastritis issue, a reflux condition. If there is a disparity of the gastroesophageal valve, taking the product for the evening means in the evening to experience heartburn, to feel a belch. In a healthy and balanced individual, these sensations can develop.

Is it feasible to give kefir to kids? From what age?

For kids this problem has a lengthy background. Until the 1960s, they spoke of the priority of sour-milk products in the nourishment of youngsters under one year, and also if there was not nearly enough breast milk, even then we used kefir in special dilutions. Then merely there were no industrially produced products for synthetic nourishment. Today kefir, along with entire milk, for youngsters under the age of one is not recommended for the menu, for this purpose there are special adapted mixes that correspond to the physiological capabilities of kids. After a year, kefir can be securely made use of in child food. Whole milk for children is great, but milk products need to necessarily alternative with fermented milk or perhaps provide concern.

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