How usually can you learn through your beloved guy a vexing question: «Do you have PMS?». Yes, and also we ourselves, what wrong to conceal, like pokapriznichat, quarrel and also consume a great deal on the bus these days— we can.
And generally, the nature is unjust: not only that «granted» females’s days, so additionally their assumption made intolerable. We are upset, anxious, experiencing. And the whole world experiences us. However actually, as a matter of fact, nature did not assume so when creating a lady.
Throughout the globe, the premenstrual signs and symptom is identified as a major element negatively affecting the social behavior of females, at this time the number of road mishaps, female crimes in a state of affect is sharply increasing, problems are coming to be much more regular as well as the student’s progress is declining.
PMS is a complicated set of symptoms that decrease the lifestyle up to handicap.
Of these, physicians differentiate 3 main: — Neuropsychic. This includes well-known state of mind swings, quick temper, aggression as well as irritability. The various other extreme is tearfulness, self-pity and also lethargy.
— Vegeto-vascular : migraines, frustrations, nausea or vomiting. May increase high blood pressure, palpitations and even attacks of anxiety attack («online scary») are feasible.
— Exchange-endocrine. Pain in the area of the mammary glands, swelling, bloating, itching of the skin, rashes, cools, complications of chronic illness, temperature, migraines, thirst, aesthetic disability.
Generally, the signs of PMS are greater than 150, and they can be incorporated in various ways. Its main quality is cyclicity: it materializes itself according to the hormonal modifications in the female’s body, lasts from 2 to 14 days and repeats from month to month.
Who’s there?
Somehow, it is extensively believed that PMS is a regular ailment that you just require to survive. Doctors do not agree with this: according to the data of MD, gynecologist as well as endocrinologist of the Avicenna center Lyubov Stepanovna Treivish, every fourth female feels the adjustments occurring on the eve of menstrual cycle, but only 5 percent of women have these adjustments and also are difficulties. Often there is a hyperdiagnosis when entirely different diseases are considered PMS.
Types of PMS are various in women of different ages. During the duration of hormone adjustment, in very girls and also females after 35, the supposed cephalic and also crisis kinds predominate— with serious headaches, lack of breath, boosted stress. The majority of women of reproductive age (20-35 years) have extra obvious edematic as well as neuro-psychic types— the exact same tearfulness and also sensation as if they are blowing on all fronts.
What exists?
The major source of the occurrence of premenstrual conditions today is hormone disorder. The hormonal agent of the second fifty percent of the menstruation, progesterone, hold-ups fluid in the body, including in the nerve system— there are swelling, weak point and also drowsiness. It ought to be kept in mind that these are not necessarily the forerunners of PMS. The same hormonal agent is accountable for the prolongation of pregnancy. Therefore, if you are anticipating a duration with a consistent whining of the abdominal area, as well as they are postponed, this might signify pregnancy, as well as not «buddies from Krasnodar.»
Normally, females should not have undesirable sensations, PMS is not a physiological procedure, gynecologists insist. When the balance of hormones is interrupted, there are troubles: in particularly severe situations, already from the middle of the cycle, after ovulation. «Removing ovulation to women that do not prepare maternity, soothes them of PMS, so I recommend hormone birth control for them,» Lyubov Stepanovna shares.
Usually PMS happens against a background of common diseases: nervous disorders, somatic diseases (vegeto-vascular dystonia) or endocrine problems (thyroid disease). The most vital element is called the emotional facet: unresolved internal disputes, disappointing partnerships, secret worries continuously cause a chain of uncomfortable signs and symptoms. From the viewpoint of therapists, PMS is extremely feasible with a deep denial of its women nature, which triggers a rejection of menstruation as such.
Who is guilty?
Having discovered any type of conditions, you require to make a visit to the gynecologist. Having actually designated added approaches of assessment, the physician will certainly make a photo of the disease: the hormonal system is really thinly tuned, and also not constantly the causes of the disorder lie on the surface.
It is thought that the treatment must start with parallel journeys to the therapist. Medical justification— PMS— is the outcome of the rhythm of life, in which the biological rhythm has not mixed: a woman has a protest, irritability and also denial , which causes hormone conditions. Really intriguing hereof is the setting of psychoanalysis.
«Conversations about the reality that ladies adjust their pain are caused just by men: at the level of the collective subconscious in the female lies anxiety as well as sense of guilt for their» uncleanness «troubled her by the church,
— the experts of the Academic Psychosomatic Center tell. — The time before menstrual cycle is a distinct period of build-up of women prospective, which has constantly been taken into consideration a resource of raised danger. As well as today, males write off ladies’s defects for her «natural inferiority» (a prideful phrase: «She has PMS»).
What to do?
Establish harmony inside and also take your nature— the most global mental suggestions. Develop a setting of job and remainder— continuous time problem does not give the worried and endocrine system time for recuperation, and this is an ensured hormonal problem.
Because the fluid is trapped in the body, you require to change the diet plan— to leave out salty, spicy, alcohol and caffeine. But what you can indulge on your own, it’s sweets: 75 percent of the diet plan of a woman throughout this duration should be carbs. Of course, complex carbs are preferable— fruits and also grains, however you can also eat an item of delicious chocolate without a twinge of principles. But the healthy proteins and fats yet hold.
Of the medications that can be bought without a prescription, doctors advise drugs containing magnesium and B vitamins: they soothe pain, stabilize sleep and also calm.
And also once more: you can not rest on the sofa on the couch. To relocate, however in a modest rhythm, is essential— it spread blood and also lymph. All type of water treatments are especially desirable. In addition, water is an acknowledged anti-stress medication.
What you ought to not do, is get the «exact same drops» on the suggestions of the girlfriend: the hormone system is so thin that also a doctor can not select the right combination of medications from the very first time.
So, do not whine concerning fate, when the body offers you the signal «girl, prepare yourself!», But if you hear a cry for assistance behind a bell, listen: something is hiding behind it.