Today we will discuss the health benefits of flax seed oil (also known as linseed oil). Flax seed oil is rich in omega-3, omega-6 and omega-9 fatty acids which are essential for the whole body wellbeing.
These fatty acids helps to reduce high cholesterol, high blood pressure, water retention and boosts body immune system.
Flax seed oil is also rich in vitamin B, potassium, magnesium, zinc and lecithin.
Studies show that the omega-3 fatty acid found in flax seed are 50% higher than fish oil.
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Linseed oil can also beat colon and breast cancer due to its high lignan content. Research shows that people who consume large amount of lignan in their diet have low risk of developing colon and breast cancer.
There are many eczema and dandruff treatment done with flax seed oil. And it can also help premenstrual syndrome in females. This oil can also prevent many heart conditions, regrow hair, regrow nails and boosts body metabolism which is great for weight loss.
Unfortunately there are not many dietary dishes done with flax seed oil. Plus the maximum recommended dose of linseed oil is 1 teaspoon. There are many capsules or supplements of flax seed oil that can be taken orally, they are easy to digest and very similar to fish oil capsules.
So you can see there are huge advantages of adding flax seed oil in our diets. If you are already taking fish oil supplements to boost your body immune systems I recommend that you switch to flax seed oil supplements because they have 50% more omega-3 fatty acid.
Generally speaking health supplements do not cause negative side effects as long as you take it within the daily recommended dose. In this case is 1 teaspoon or 7 grams. So there you have it! All the best health benefits of flax seed oil.