Chocolate works prior to vital days, however threatens in the fight against bad mood. Delicious chocolate is one of the most favorite treat on the planet. Women recognize this specifically well: a little item of delicious chocolate has the ability to transform the globe view, and one of the most unfavorable day is to make it a little better as well as more pleasant.
At the very same time, the famous delicacy is bordered by a wide range of bias— as they state, a figure bursts out from him, acne appears and the teeth obtain spoiled.
Concerning that, what secrets, pleasant and not so, hides a tile in an aluminum foil.
The native home of chocolate, as you know, is Central and also South America. The Aztecs that occupied it located that if the grains of the cocoa tree were squashed right into a paste and also prepared, a great smelling tonic beverage would turn out, though not sweet whatsoever: rather than sugar, they preferred to period the beverage with pepper.
In the 16th century Europeans got to consume, and also for the very first time they considered including sweeteners, and the Swedish scientist Karl von Linnaeus gave the tree the name Theobroma cacao, which means «food of the gods». So it was: delicious chocolate in Europe has become an expensive item not for everybody. A more cost effective treat remained in the XIX century: invented the initial chocolate bars, as well as at the actual end of the century showed up milk chocolate, which right away came to be the object of preferred love.
Define the principles: delicious chocolate is made with delicious chocolate two elements— cocoa butter and grated chocolate. The even more these parts, the a lot more the ceramic tile opportunities to be called a happy name. That is why, when speaking about the benefits of delicious chocolate, they mean dark selections in which chocolate is not much less than 60%, and also chocolate butter in the structure is not diluted with veggie fats of less honorable origin. As explained in the Siberian Federal Center for Healthy Nutrition,
top quality chocolate at the break does not look like a topping polish, it is crispy or not brittle and is kept for no more than 4 months.Only after that can you say that under a rustling wrapper you will certainly get something valuable.
Delicious chocolate happiness
Theobromine, included in delicious chocolate, is a «close loved one» of caffeine. This compound enhances blood circulation, stimulates the working ability and creative activity of an individual. That is why chocolate is included in the supposed supply of cosmonauts, servicemen and pilots. In addition to office staff members suffering from lengthy interaction with the computer system.
Cacao beans are rich in polyphenols, materials of plant beginning that are powerful antioxidants. There are similar ingredients in red wine, yet there are more of them in chocolate. As Olga Poznyak, dietician-nutritiologist of the Center for Health as well as Social Development said, these compounds in fact boost the tone of capillary, improve blood circulation and lower the probability of blood clots. Lots of women feel a special demand for chocolate on the eve of «critical» days. This is because of the content of potassium as well as magnesium in delicious chocolate, the absence of which enhances the premenstrual disorder. Because currently to eat delicious chocolate— it’s flawlessly legal.
In addition, as the nutritionist claimed, the advantage of delicious chocolate is that it helps in reducing feelings of anxiousness. Dark ranges of chocolate boost the release of endorphins— the «hormones of happiness» that affect the enjoyment facility, boost mood as well as maintain the tone of the body.
The psychotherapist Igor Lyakh likewise talked about endorphins, yet included:
if the food craving for delicious chocolate exceeds practical restrictions, it can show that the female was lugged away as well as, instead of fighting the root causes of a depressed state of mind, is utilized to eliminate his signs.
«This is a psychological reliance associated with the way of acquiring pleasure. The concealed staying clear of behavior «I do not solve the problem, but I change my state of mind,» Igor Lyakh discussed. You can obtain addiction to any kind of food, however from sugary foods especially, and from delicious chocolate also more usually— it is related to the society of usage: after all, as a kid, it was a chocolate, not a bun or caramel.
Sweet inheritance
Here we smoothly approached the eternal problem: weight as well as delicious chocolate. Shocks are not present— consistency he does not include. Delicious chocolate is mostly fat (cacao butter in a good chocolate— half the volume) and also carbohydrates (still like the Aztecs, definitely sugar-free, we do not eat delicious chocolate). «Look at the grams as well as calories as well as you’ll recognize every little thing as soon as possible. One chocolate is half the daily part of food by calories! «- exclaims the nutritional physician Nikolai Zhevachevsky. All the same, eat greater than 40 grams of delicious chocolate each time.
The doctor recalls that one of the most caloric as well as at the very same time ineffective— white chocolate. There are no chocolate beans, but lots of sugar and also milk powder. Milk delicious chocolate with nuts, and specifically with raisins— is additionally not a gift for those who maintain a number. After all, grapes are among the most high-calorie fruits. The exact same relates to delicious chocolate with fillings— some experts have them and do rule out chocolate. There are strong veggie emulsifiers, fats as well as chemicals. For that reason, bitter delicious chocolate is bitter (as well as at the same time valuable) that we get the sugar from it minimum, as well as the chocolate product— optimum.
Nikolay Zhevachevsky alerts: you can not consume delicious chocolate «the 5th recipe», and it is unwanted to consume it in the early morning on an empty tummy— as an example, with coffee.
This overwhelms the pancreas as well as can harm if it is deteriorated (and this is the case with a lot of individuals today). As a 2nd breakfast and an afternoon snack with a delicious chocolate bar will do good. This will not overindulge generally dish. Physicians add: delicious chocolate is not suggested for kids under six years of ages, females with migraine headaches and also those who struggle with frustrations due to vasodilation. They can affect even a percentage of all-natural energizers. Do not consume delicious chocolate and allergies— chocolate beans are the best allergen, particularly when combined with nuts.
Lastly, the question of a smile. Because youth, we have actually been educated that there is a direct connection between the floor tile as well as the dark areas of decays on the teeth. Japanese researchers have actually rejected it recently: cocoa beans include materials that are plaited with dental plaque, and the fluorine included in the beans reinforces the enamel. The whole problem remains in oral treatment: Tatyana Kolomeets, a dental hygienist at the facility Dental-Service, told that delicious chocolate lovers experience cavities no more than others. Experience those that do not such as to rinse your mouth after consuming and also use the thread.
Delicious chocolate can stick to the teeth, as well as if the mouth is not rinsed, the pleasant remains will offer as a great dinner for germs. By the way: if the delicious chocolate is as well viscous, it suggests that it is of low quality. «Cocoa liquor is usually changed with cacao powder, which is prepared from the oilcake left after pressing the oil. The wealth of such really small particles (less than 5 microns) causes the look of the so-called «clayiness» of chocolate, i. E. the mass comes to be really viscous, «describes Olga Poznyak.
As a result, picking a ceramic tile, do not be as well lazy to read the packaging, examine the calorie material and its capacities. Besides, chocolate is a sort of energy bomb, and also it’s worth using it carefully.