You may not have heard of the rest-and-digest response to stress. But if you’ve ever suffered…
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Why 2022 Was The Worst Year For My Body Confidence
Not only has 2022 been a challenging year for the entirety of the United Kingdom thanks…
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9 Best SAD Lamps 2023 To Combat Winter Blues
Now that winter is here (and it’s FREEZING), the best SAD lamps are out in full…
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Having A Sober Christmas?
But moderation and I were not acquainted. I realised with alcohol; it would always be all…
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23 Best 2023 Planners & Diaries to Organise Your Life
Call me an organisation freak, but my hunt for 2023 planners/agenda/diary (tomato, tomahto) is one of…
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5 Christmas Food & Fitness Myths
In her latest article for GLAMOUR, Dr Hazel Wallace breaks down the top five myths about…
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We Need The Government To Prioritise Mental Health
If there’s one type of headline that makes me want to set fire to my laptop…
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How To Talk About Suicide, Because Language Matters
On Tuesday 13 December, the news broke that Stephen “tWitch” Boss, the famed DJ on Ellen…
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Wednesday Addams & Why Neurodivergent Characters Are So Important
Debuting on Netflix in November, Wednesday – a spin-off of The Addams Family – has enjoyed…
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27 Best Wellness Gifts 2022 That Scream Self-Care and Relaxation
After the year we’ve all had, it’s safe to say that wellness gifts are in order.…
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Spending Christmas Alone; How To Do The Holidays On Your Own
Christmas can be a tricky time for plenty of people; those who don’t have family to…
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Is gambling on the rise for women?
A leading gambling-awareness charity has warned that the cost of living crisis may lead to an…
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