Preheat the stove to 400dgF. Line a baking sheet with parchment paper.
Instructions
For serving:
1 cup marinara sauce, optional
Heat the oil in a tool skillet over medium-high warm. Eliminate the sausage from its housing; add it to the pan, as well as cook, breaking it up with a spoon, up until it is browned and also fallen apart, about 4 mins. Add the marinara sauce and also chef, mixing, until the liquid is almost all soaked up or vaporized, 1 to 2 mins. Mix in the arugula or spinach as well as chef up until just wilted, 1 min a lot more. Set aside to cool down a little.
Meanwhile, sprinkle the cornmeal or flour onto a tidy job surface area as well as utilize a moving pin and/or your hands to extend the dough into a large rectangular shape concerning 12 x18 inches. (Helpful tip: if the dough keeps springing back let it relax for a couple of mins prior to you begin to extend it again) Using a sharp knife or pizza cutter, cut the dough into eight equal-sized rectangular shapes.
Stir the mozzarella cheese right into the cooled sausage mix. Area about 1/4 mug of the filling up on one side of each rectangular shape
Brush the border of each rectangle with some of the egg, after that close the dough over the covering and utilize a fork to crimp the edges and seal every one shut. Brush the tops with the egg and also sprinkle with the Parmesan cheese. Area the pockets on the ready cooking tray and bake till golden-brown, 15 to 18 minutes.
Components
1 tablespoon olive oil
8 ounces raw Italian chicken sausage
1/3 mug marinara Sauce
4 mugs gently packed sliced fresh arugula or spinach leaves
1 tablespoon cornmeal or flour
1 pound whole-wheat pizza dough, defrosted if frozen
1 cup shredded part-skim mozzarella cheese
1 egg, defeated
2 tablespoons freshly grated Parmesan cheese
Serve with warmed marinara sauce, if desired.
Makes 4 servings
Serving size: 2 pockets and 1/4 cup sauce
Per serving: Calories 480; Total Fat 19g (Mono Fat 4.8 g, Poly Fat.9 g, Sat Fat 5.6 g); Protein 28g; Carb 54g; Fiber 6.5 g; Cholesterol 110mg; Sodium 970mg
Superb Source of: Calcium, Folate, Iron, Protein, Vitamin A, Vitamin C, Vitamin K
Good Source of: Fiber, Manganese, Phosphorus, Riboflavin, Selenium