Noodles are a product cherished as well as acquainted, however surrounded by lots of myths. Principal among them: pasta ruin the number. The paste does not have a lot of fats, or an excessive quantity of calories, and in reality they are dangerous for women’s sizes.
In addition, the primary component of the paste is carbs, which constitute approximately 70% of the mass of macaroni and also which are the main resource of power for our body. As well as if you make a decision to amaze a loved one with a borscht, yet butterfly paste, you can be certain that you will have sufficient energy until the morning.
The society of the paste is carefully pertaining to the so-called Mediterranean diet, which is thought about among the healthiest food systems on the planet. It is based upon low-fat foods, fruits, vegetables as well as pasta as the major source of carbohydrates. Macaroni, kindly seasoned with vegetables, is her major key resource.
Let’s obtain started.
The very first meal is Farfalle with meat as well as veggies .
Behind the intricate name farfalle hiding macaroni in the type of butterflies. Each sort of Italian pasta is combined with a certain kind of sauce, as a result, it is possible to replace preferred ones with those that are available in home storeroom, but not always: the subtleties of taste can suffer.
Keep in mind: the variety of products in the dining establishment is traditionally determined for someone. If you cook for the entire family members— count the number of eaters, if the supper for two— math is limited to increasing.
You will certainly require :
farfalle (butterfly)— 70 g,
beef tenderloin— 80 g,
Bulgarian pepper— 45 g,
fresh mushrooms— 50 g,
olive oil— 15 g,
soy sauce— 10 g.
Olive oil in Italian cuisine— top-quality as well as independent ingredient, so you do not require to reduce it. Select only the first cold pressed oil, which is marked as «Extra Virgin».
Fry the sliced up meat along with the Bulgarian pepper as well as champignons on it. When the ingredients reach the condition, pour into the frying pan a soy sauce(it should lack ingredients and also sweetish flavor )and fry the vegetables a bit extra until the sauce evaporates. Afterwards, start preparing the paste. A good cooking preparation of pasta is by no means lowered to the principle of «boil».
To acquire products bought from the shop of solid wheat ranges had the ability to approximate their homes to a loved one from Italy, you have to observe several policies for food preparation:
«Panzanella in celebrity basket»
— Cook the items in a huge pot, bearing in mind the adhering to percentage: 1 g of water as well as 10 g of salt are counted per 100 g of the paste, and also the salt is included when the water starts to steam. If this is done previously, the salt will certainly postpone its boiling, if later on— it will certainly not have time to saturate right into the paste.
— Stir the paste with a wooden spoon as well as at least every 3 mins. Do not cover the frying pan with a lid.
— Maintain the cooking time. Real Italian pasta is not also soft, its ideal problem is a little crispy inside. In Italy, this problem is called al dente, which in translation suggests «on the teeth.»
— To add oil and also other components to avoid sticking during cooking, it is not needed— if the products often tend to combine with each various other, you have bought an inappropriate item.
Prepared pasta should be put in sauce and chef for concerning a minute, so that all the ingredients are harmoniously joined together. At the end, rash on your preferred environment-friendlies and also decorate it with a meal.
Siberian summer season is not summer without cucumber-tomato make-ups. In Italy, it turns out, there is something similar. One of the Italian salads— «Panzanella»— also consists of the common ingredients for us, which is very convenient for summer experiments with a standard collection of items.
So, «Panzanella in celebrity basket». If to be fairly exact, the panzanella is called a salad, which consists of stagnant bread (the Italians in this respect are extremely similar to the Russians— everything goes into play, it is worth keeping in mind the background of pizza). In the given recipe, bread is not utilized (it is assumed that it can be eaten individually), but the meal is offered in a cheese basket as well as contains white beans. Probably, bread as well as cheese in one dish to our fellow will certainly be highly advised by an early morning sandwich.
You will need :
white bean bean— 100 g,
cherry tomatoes— 90 g,
olives— 15 g,
olives— 15 g,
fresh cucumber— 50 g,
rucola salad— 15 g,
olive oil— 15 g,
parmesan cheese— 50 g.
In a huge ceramic dish, mix the tomatoes, cut into big pieces (in the case of cherry, huge pieces, however, automatically turn out little), olives, olives and cucumbers. Tear the fallen leaves of the salad, put every little thing on a plate and also include the beans. Salt, pepper and pour with olive oil.
«Pirog di Mele»While the salad obtains a unity of preference, we prepare a cheese basket. To do this, it is necessary to scrub celebrity on a great grater, lay everything round on parchment and put in a stove, preheated to 200 levels, for a couple of minutes. Celebrity will turn gold as well as thaw. At this time, it requires to be swiftly took out, shaped like a basket( you can make use of a mold and mildew to cover the cheese and after that eliminate it), after that put the contents of the bowl in the resulting edible containers (made according to the number of participants in the dinner).
Classy hot, light salad— and also it is most likely that you will have a place in the stomach for treat. It is possible, also for a pie. For that reason, on a sweet chef a warm apple pie on a smoke pastry, decorated with a ball of ice cream.
«Pirog di Mele»
You will certainly need :
apple green— 110 g,
brandy— 10 g,
sugar sand— 30 grams,
butter— 30 g,
gelato— 50 g,
dough half-cracked— 30 g.
Puff bread can be made on your own, but to save time you can make use of the ready. Defrost, roll out, give a round form, bake in the stove (200 ° C) until a golden crust is created. Prepare the filling. To do this, diced apples fry in butter with the addition of sugar. Preferably, you need to organize a fiery program: pour brandy into a frying pan and also established fire to the contents. Execute this activity only if the cooking area measurements and also ceiling elevation allow.
Otherwise, probably it’s better not to take opportunities. If whatever went well as well as the alcohol securely evaporated, spread out the resulting dental filling on the baked dough, decorate the berries (up until the fresh period— it’s entirely appropriate icy) and to top it off, place each piece over the gelato sphere.
After all the events, change the apron to a colorful outfit as well as call for dinner.